Overview

Be a part of a fascinating 14-day journey to Upper Mustang which is a destination that resembles a Tibetan kingdom nestled in the remote Trans-Himalayan Region. This extraordinary adventure includes a mesmerizing trek through a unique desert filled with impressive rock formations, picturesque valleys, and majestic snow-capped peaks. Moreover, the rich historical background and breathtaking landscapes seamlessly combine to create an exceptionally thrilling journey.

When people refer to ‘Mustang,’ they are actually referring to a dry region similar to Tibet, located at the top of the Kali Gandaki. The locals call it ‘Lo.’ Mustang is a captivating place with a rich history, filled with intriguing events. Its history dates back to the 8th century! It is even possible that the renowned Tibetan poet Milarepa visited Lo during that time. The landscape here resembles the Tibetan plateau, characterized by wide yellow and grey hills sculpted by the wind. In certain areas, there is more rainfall, causing the hills to transform into tall red cliffs composed of small, round stones held together by mud.

While trekking through Upper Mustang, you will come across villages that appear like distant dreams, with each village being a few hours apart. During the summer season, when crops are planted, these villages transform into lush green havens amidst the desert-like terrain. Every village, rock, and hill holds captivating stories, turning this trek into more than just a journey but an exploration of a living history book. If you are seeking an adventure brimming with breathtaking landscapes and ancient tales, we invite you to join us!

Trip Highlights for Upper Mustang Trek

Lo Manthang, the ancient walled city that has old-fashioned Tibetan-style capital, surrounded by white-painted homes, impressive monasteries, and a lively local market.
Monasteries and hidden caves such as Chhoser, Luri Gompa, and Tsarang.
Uncover the secrets of concealed caves that once served as homes for monks and communities.
Extraordinary lifestyle of Mustang's semi-nomadic people who dwell in yak-hair tents and care for their herds in the rugged terrain.
World’s deepest george:Kali Gandaki Gorge sculpted by the powerful Kali Gandaki River,
Muktinath Temple which is a holy place for both hindus and buddhists.
Luri Ridge and Thorong La Pass with its exciting beauty
Diverse landscapes from dry canyons and windswept plateaus to green valleys and snow-covered peaks
Ancient fossil beds near Damodar Kunda, showcasing the intriguing geological history of the region.
Opportunity to engage in the lively local festivals filled with traditional music, dance, and rituals.
Experience the genuine warmth and smiles of the locals throughout the trek.
Taste the delicious Tibetan dishes like yak stew, tsampa (barley flour porridge), and momos, energizing your journey with delightful flavors.

Day 1 :

Kathmandu to Pokhara (Drive)

Pokhara – 830 m / 2723ft Duration: 7hrs

After arrival to Kathmandu you will get to oversee Kathmandu valley briefly and then we have 7 hours drive by our tourist bus which leads to Pokhara city. On the way to Pokhara you get to see beautiful scenery and the perfect blend of nature from your window seat.

Day 2 :

Pokhara to Jomsom (Flight) to Kagbeni

Day 2: Pokhara to Jomsom (Flight) to Kagbeni
Kagbeni – 930 m / 9186 ft Duration: 3 hrs
Today we have a flight for you which will take you to Jomsom. You will get there soon. Now your trek begins with the general trek from Jomsom to Kagbeni. On your way there you will experience beautiful rivers, bridges and mountains. Kagbeni is great in itself which carries a perfect blend of nature.

Day 3 :

Kagbeni to Chele

Chele – 3050 m / 10006 ft Duration: 6 hrs

Today after breakfast you need to head towards Chele. The trek is about 6 hours.The path leads us alongside the Kali Gandaki River where the wind will test us as it blows through the valley gorge and reaches Tangbe village. The landscape is also filled with apple orchards. Continuing along a ridge, we arrive at the village of Chele.

Day 4 :

Chele to Syangboche

Syangboche – 3475 m / 11400 ft Duration: 6 hrs

Trek becomes more challenging as we traverse the Taklam La pass (3,624m) and the Darjori La pass (3,735m). We climb down into Samar Village and continue walking along a ridge before descending another steep trail to reach Syangboche. This journey will get you filled with nature.

Day 5 :

Syangmoche Ghami

Ghami – 3500 m / 11482ft Duration: 5hrs

You will cross another significant pass called Yamada La, which has an elevation of 3,850m. There are chortens and captivating villages with their barley fields to observe. After trekking through forests you will encounter another pass called Nyi Pass at 4,010m. However, we will descend from this point and reach Ghami where we will spend the night. Ghami is a small village in this region surrounded by fields.

Day 6 :

Ghami to Charang

Charang – 3560 m / 11679ft Duration: 4hrs

Trek can be difficult today as we descend to a suspension bridge over the Ghami Khola. The trail takes us past mani walls and over the Charang La Pass (3,870m).Mani walls are carved beautifully with Tibetan culture references. Village of Charang lies on top of Charang Lu canyon. This village also has a fortress and red gompa to the east of it.

Day 7 :

Charang to Lo Manthang

Lo Manthang – 3770 m / 12368 ft Duration: 5 hrs

Today we resume our trek from Charang to Manthang which takes around 5 hours to reach there. You get to experience perfect views of mountains like Annapurna, Nilgiri and Tilicho himalayas.

Day 8 :

Day Trip to Chhoser Cave

Lo Manthang – 3770 m / 12368 ft Duration: 6 hrs

Chhoser cave is located in Chosser village. Though this cave has a narrow entrance, the view inside the cave is adorable. The cave carries ancient cultural beliefs. This cave attracts archaeologists from different countries. You will be amazed by a day trip to Chosser cave. It is a 5 storey cave, but no one knows who built it for what purpose. People assume it might have been a hiding place in the past.

Day 9 :

Lo Manthang to Dhakmar

Dhakmar – 3800 m / 12467 ft Duration: 7 hrs

Trek is somewhat difficult but worth going. On the way to Dhakmar from Lo Manthang you will notice yakar Village which is home to the century-old Ghar Gompa which has stunning rock paintings in it. It takes about 7 hours to reach Dhakmar.

Day 10 :

Dhakmar to Ghiling

Ghiling – 3860 m / 12664 ft Duration: 6 hrs

Today we head for Dhakmar village to Ghiling trek which covers a distance of 14.3 kilometers / 8.8 miles via Chhunggar & Tamagaon. It is a downward trail from Dhakmar to Ghiling which takes about 5 to 6 hours to reach via Jhaite, Chhunggar & Tamagaon villages.

Day 11 :

Ghiling to Chuksang

Chuksang – 3050 m / 10050 ft Duration: 6 hrs
Trek today is a downhill trek which covers 25 km distance from Ghiling village which is surrounded by greenery to Chuksang. It takes about 6 hours to complete the trek. On the way you get to encounter great views of mountains.

Day 12 :

Chuksang to Jomsom

Jomsom – 2715 m / 8907ft Duration: 5hrs

Today we head toward Jomsom from Chuksang village which is about 22 km. Total duration required is 5 hours. It is the last trek but you still get mesmerized. You will be spending night at Jomsom.

Day 13 :

Jomsom to Pokhara (Flight)

Pokhara – 830 m / 2723ft Duration: 15-20 minutes

Today you have Flight from Jomsom to Pokhara which takes about 15 to 20 minutes. Pokhara is a mesmerizing city of lakes. You get to experience adverse tradition and hospitality. The night life of Pokhara is something which is highly rated and people have great experiences.

Day 14 :

Pokhara to Kathmandu (Drive)

Kathmandu – 1300 m / 4265ft – Duration: 8hrs

Finally our trek is about to end today. You will get a drive from Pokhara to Kathmandu valley which will take about 8 hours. At the end we have delicious dinner cuisine before the departure at a nice and cozy place in kathmandu.

FAQs

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Is a permit needed for the Upper Mustang trek?

Yes, the Upper Mustang region is a restricted area, and you need a special permit to enter. The permit is obtained through a registered trekking agency and you need to inform TIMS.

What is the best time to trek to Upper Mustang?

The ideal time is during the spring (March to May) and fall (September to November) when you get to experience pleasant weather and clear view of mountains.

Duration for Upper Mustang trek ?

The trek typically lasts around 14 days, including the arrival and departure days. You get a chance to experience to your fullest without rush.

How challenging is the trek?

The trek is considered moderate in terms of difficulty which is suitable for trekkers with a physical fitness. There are some uphill and downhill sections that require basic physical fitness with average 5-6 hour walking capacity.

What kind of accommodation can I expect during the trek?

Accommodations are in tea houses or lodges along the route. They provide basic comfortable place to rest.

Can I get mobile network coverage during the trek?

While some parts of the trek may have limited mobile network coverage, it’s best to assume that connectivity will be a problem but you can get wifi facilities at tea houses with some charge.

Is altitude sickness a problem in Upper Mustang?

Yes, as the trek involves significant altitude, it’s important to acclimatize properly. The treks generally are designed in a way to prevent such cases.

What should I pack for the trek?

Essential items include sturdy trekking boots, warm clothing, a good backpack, a sleeping bag, and necessary personal items. A detailed packing list is available at the trekking agency.

Does the Upper Mustang trek have an age limit?

While there’s no strict age limit, trekkers should be in good health and have the physical fitness required for trekking at higher altitudes. We recommend people from age 10-60 with well physical fitness.