Overview

A Journey of Peace and Healing in the Himalayas

Duration: 3 Days / 2 Nights

Location: Kathmandu, Nepal

Package Overview:

Immerse yourself in the ancient practice of Tibetan Sound Healing in the peaceful landscapes of Nepal. This unique tour offers a transformative journey to relax your mind, body, and soul. The relaxing sounds of Tibetan singing bowls and gongs, guided by an experienced Yogi or Yoga Guru, create an atmosphere of deep relaxation and inner peace. The rhythmic vibrations balance energy, ease stress, and boost overall well-being, making this retreat a perfect escape from daily life.

In addition to the sound healing sessions, our retreat includes daily meditation and yoga practices to complement and enhance your healing journey. These sessions help you achieve a state of mindfulness and physical relaxation, enabling you to absorb the benefits of sound healing. Each day begins with a revitalizing yoga session and ends with a calming meditation, ensuring you maintain a harmonious balance throughout your stay. Our expert instructors guide you through each practice, offering personalized attention to help you connect with your inner self.

Rolling Adventure Himalayas is dedicated to promoting sustainable tourism so that your journey benefits the local environment and communities.

Our accommodations are carefully selected eco-friendly hotels and lodges that provide comfort while minimizing environmental impact. We include cultural excursions to significant landmarks such as ancient monasteries and UNESCO World Heritage Sites, giving you a deeper understanding of rich cultural heritage.

By joining this retreat, you contribute to the growth of local economies and the conservation of natural and cultural wonders. Experience the untouched splendor of Nepal while making a beneficial difference to the environment and local communities.

Book Now and immerse yourself in the healing power of Tibetan sound therapy with Rolling Adventure Himalayas. Reconnect with your inner self and explore the serene beauty of Nepal in just three days.

Tour Highlights:

Tibetan Sound Healing: Daily sessions led by skilled monks using traditional singing bowls and gongs to create healing vibrations.
Meditation and Yoga: Morning and evening practices to enhance your healing journey and promote mindfulness and relaxation.
Cultural Immersion: Guided tours to ancient monasteries, UNESCO World Heritage Sites, and local villages to experience prosperous heritage.
Eco-Friendly Accommodations: Stay in comfortable, sustainable hotels and eco-lodges that minimize environmental impact.
Panoramic Beauty: Enjoy nature walks through breathtaking landscapes, offering moments of reflection and tranquility.
Local Cuisine: Savor delicious, organic meals prepared with locally sourced ingredients, providing a taste of authentic Nepalese cuisine.
Traditional Rituals: Participate in blessing ceremonies at Tibetan monasteries to receive spiritual insights and blessings.
Personalized Attention: Small groups ensure attention during yoga, meditation, and sound healing sessions.
Environmental Stewardship: Discover sustainable practices and understand how your visit helps preserve Nepal's natural and cultural resources.

Day 1 :

Arrival in Kathmandu

Arrival: Get excited for the warm welcome at Tribhuvan International Airport, Kathmandu, by our friendly staff, and enjoy a comfortable transfer to your eco-friendly hotel.

Orientation Session: Participate in a briefing session where our knowledgeable guide will outline the itinerary and answer any questions you may have.

Sound Healing Introduction: Experience your first Tibetan sound healing session with a demonstration by skilled monks, introducing you to the practice and its benefits.

Welcome Dinner: Experience a traditional Nepalese welcome dinner, with an opportunity to meet other participants and fully indulge in the local cuisine.

Day 2 :

Cultural Immersion and Healing Practices

Morning Yoga and Meditation: Start your day with a rejuvenating yoga session followed by guided meditation, setting a peaceful tone for the day.

Cultural Tour: Visit Boudhanath Stupa and Swayambhunath (Monkey Temple), two of Kathmandu's most significant cultural landmarks, with a knowledgeable guide.

Afternoon Sound Healing Session: Participate in a deep sound healing session focusing on restoring inner balance and harmony.

Free Time: Explore local markets and shops, experience Nepalese craftsmanship, or relax at your hotel.

Evening Meditation: Wind down with a group meditation session, reflecting on the experiences and promoting relaxation.

Day 3 :

Final Healing Session and Departure

Early Morning Meditation: Begin your day with a calming meditation, embracing the peaceful environment.

Final Sound Healing Session: Conclude your retreat with a final sound healing session to solidify your healing journey.

Free Time: Enjoy some last-minute shopping, sightseeing, or simply relaxing before departure.

Departure: Transfer to the airport for your onward journey, feeling rejuvenated and at peace.

FAQs

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What is Tibetan Sound Healing?

Tibetan Sound Healing is a therapeutic practice that uses the sounds and vibrations of Tibetan singing bowls and gongs to promote physical, mental, and spiritual well-being. The sounds are believed to create a meditative state, reducing stress and balancing energy within the body.

What can I expect during a Tibetan Sound Healing session?

During a Tibetan Sound Healing session, you will lie down comfortably while a practitioner plays Tibetan singing bowls and gongs. The vibrations and sounds will help you enter a state of deep relaxation, promoting healing and balance. Sessions typically last between 30 to 60 minutes.

Do I need any prior experience with meditation or yoga to join the retreat?

No prior experience is necessary. Our retreat is designed to accommodate both beginners and experienced practitioners. Our expert instructors will guide you through all meditation, yoga, and sound healing sessions, ensuring a comfortable and enriching experience for all participants.

What should I bring for the Tibetan Sound Healing retreat?

We recommend bringing comfortable clothing suitable for yoga and meditation sessions, a water bottle, personal toiletries, and any medications you may need. All sound healing equipment, yoga mats, and meditation cushions will be provided.

How do Tibetan singing bowls and gongs work in sound healing?

Tibetan singing bowls and gongs produce harmonic overtones and vibrations that resonate with the body’s energy centers (chakras). These sounds can help release tension, reduce stress, and promote peace and well-being. The vibrations penetrate deeply into the body, facilitating physical and emotional healing.

Are the accommodations eco-friendly?

Yes, we prioritize sustainable tourism practices and ensure accommodations are eco-friendly. Our partner hotels and lodges are selected for their commitment to environmental sustainability, providing comfortable and eco-conscious stays.

How does this retreat support sustainable tourism?

Rolling Adventure Himalayas is dedicated to promoting sustainable tourism. By participating in this retreat, you are supporting local economies, engaging with eco-friendly practices, and helping preserve Nepal’s natural and cultural heritage. We ensure that our activities and accommodations have minimal environmental impact.

How do I book the Tibetan Sound Healing retreat?

To book the Tibetan Sound Healing retreat, you can contact us via email at [email protected] or call us at +977-9851318388. Our team will provide you with all the necessary information and assist you with the booking process.

What are the payment options for the retreat?

We accept various payment methods, including bank transfers, credit/debit cards, and online payment platforms. Upon booking confirmation, we will provide detailed payment instructions.

Can I extend my stay in Nepal after the retreat?

Yes, you are welcome to extend your stay in Nepal. We can assist with additional accommodation bookings, tours, and activities to enhance your experience. Please inform us in advance to make the necessary arrangements.