Overview
The Nar Phu Teri La Pass Upper Mustang trek offers a unique and challenging adventure, and it is recommended to trek from Manang (where Nar and Phu are located) to Mustang for better acclimatization. This three-week expedition-style trek involves an average of 5 to 6 hours of daily walking through remote areas with minimal human settlement. A high level of fitness, stamina, and previous hiking experience are advisable due to the demanding nature of the terrain.
The trek explores the fort-like villages of Phu and Nar, crosses the Teri La Pass (5,595m), and enters the ancient forbidden Kingdom of Lo, commonly known as Upper Mustang. Phu village, perched high on a hill, offers breathtaking views of glacier valleys and majestic Himalayan peaks. Nar, a slightly more modern village, shares Tibetan-like culture, reminiscent of the old salt route to Tibet. Upper Mustang reveals more Tibetan-like settlements, with residents originally hailing from Tibet. The trail reaches the Teri La Pass at 5,595m, providing panoramic views of Annapurna, Dhaulagiri, Machhapuchhre, and Manaslu.
The spiritual core of Upper Mustang is Lo Manthang (4,840m), historically ruled by the King of Lo until the monarchy was abolished in 2008. The region boasts Buddhist monasteries and ancient sky caves with wall paintings, religious texts, and human remains. The discovery of these caves, some perched 50m up the cliff face, contributes to the surreal ambiance of Upper Mustang. Descending through the Kali Gandaki Gorge, the world’s deepest gorge, the trail passes Kagbeni and reaches Jomsom, a market town and transportation hub.
This isolated trek provides a brief insight into the challenges faced by ancient traders navigating rocky rivers, high trails, yak pastures, and windswept landscapes. Trekkers should be prepared for strenuous hiking, akin to the experiences of traders in bygone eras.
Moving down through the exciting Kali Gandaki Gorge, the world’s deepest gorge, the trail leads you to Kagbeni and the bustling market town of Jomsom. This isolated trek offers a glimpse into the challenges faced by ancient traders navigating rocky river beds, high trails, yak pastures, and windswept landscapes.
Trip Highlights for Nar Phu To Upper Mustang Trek
- Fort-like hill settlement of Phu village with Tibetan-like culture.
- Nar Village is a Modern village with rich heritage and local interactions.
- Teri La Pass (5,595m) Challenges pass offering panoramic Himalayan views.
- Upper Mustang includes the Ancient Kingdom of Lo with forbidden landscapes.
- Lo Manthang (4,840m) is the spiritual heart featuring ancient centers and monasteries.
- Ancient Sky Caves contain clifftop caves revealing wall paintings and remains.
- World's deepest gorge Kali Gandaki Gorge with dramatic landscapes.
- Navigate the lower- known valleys of Nar and Phu which offer a sense of divine nature and authentic wildlife.
- Encounter the warm hospitality of the Bhottia people, descendants of Tibetans, and immerse yourself in their unique traditions.
- Experience the ancient monasteries and gompas like Luri and Tashi Kabum cave gompas.
- Witness prayer wheels spinning and mani walls adorned with colorful flags, adding a vibrant touch to nature.
- Lose yourself in panoramic views of the Annapurna, Dhaulagiri, Manaslu, and Machhapuchhre ranges, painting a majestic background for your journey.
- Visit the fortified village of Phu, perched high on a hilltop, and observe its traditional architecture
