Rolling Adventure Holidays

Manaslu Tsum Valley Trek

20 Days

Overview:

The Manaslu Tsum Valley Trek is a thrilling adventure that takes you close to the Nepal-Tibet border. It provides a glimpse into the magnificent Tsum Valley, which is well known for its Tibetan culture, Buddhism, and monasteries. Situated among  breathtaking Ganesh Himal and Manaslu, this hidden valley is a true gem for trekkers. The trail passes through the Manaslu Conservation Area, allowing you to explore the Ganesh Himal Base Camp. This trek starts from Sotikhola and ends in Besisahar, spanning approximately 20-21 days. Initially authorized by the Nepalese government in 1999. The route follows the ancient salt trading path along the Budhi Gandaki River, covering a total distance of over 177 km.

The trek starts in Kathmandu and goes through Sotikhola, Machhakhola, Jagat, Lokpa, Dumje, Nile, and Mu Gumba. Mu Gumba Tsum Valley is an important point in the trek, and from there, the path leads to Chumling, Deng, Namrung, Lho, and Samagaun.  There is a necessary acclimatization stop at Samagaun.  Before continuing to Samdo, Dharamshala, Larke Pass, Bhimtang, Tilije, Dharapani, and finally, Besisahar. The trek ends in Besisahar, bringing trekkers back to Kathmandu. This trek provides a unique and unexplored trekking experience, with its captivating landscapes and cultural immersion.

The Manaslu Circuit trek is one of the most popular treks in Nepal. It offers a unique chance to explore various terrains and experience the natural beauty of the area. The trek was officially opened in 1999 when the government granted permission, opening up a new and exciting adventure for enthusiasts. This journey allows you to immerse yourself in the rich history and culture of the region.

Manaslu Tsum Valley Trekking offers an extraordinary journey through a relatively less discovered area. It ensures a combination of stunning landscapes, cultural immersion, and a thrilling experience. From the historic trade routes to the peaceful monasteries and the demanding mountain passes, each part of this trek reveals a different aspect of Nepal’s varied and enchanting terrain. This trek offers a unique opportunity to experience the rich and diverse cultural heritage that arises from the blending of Sherpa and Gurung traditions.

Note: If you are traveling the Manaslu region of Nepal, you must read this blog post related to traveling Manaslu in 2024. This blog post will give you a complete overview about why 2024 is the perfect year to embark on an adventure in Manaslu.

Introduction:

Manaslu Tsum Valley

The Manaslu Tsum Valley, located in the peaceful corners of Nepal’s Gorkha district, entices adventurous individuals with its pristine landscapes and vibrant culture. It provides a distinct and tranquil Himalayan adventure, distinct from the well-known routes such as Annapurna and Everest. The trek offers the opportunity to explore the Tibetan-Buddhist traditions of the welcoming Tsumbas and connect with them. It also showcases the majestic Mount Manaslu, the eighth highest peak in the world. This trek takes you through stunning scenery including terraced fields, alpine meadows, and rhododendron forests. This journey welcomes those who seek a truly unique and genuine encounter with the Himalayas.

Importance of the trek as an alternative:

The Manaslu Trek is a refreshing alternative in a realm dominated by well-trodden paths. It offers a tranquil experience amidst the bustling popularity of the Annapurna and Everest regions. This less-crowded journey allows adventurers to immerse themselves in the pristine beauty of the Tsum Valley Nepal, fostering a deeper connection with nature. The trek’s significance lies in its ability to take trekkers away from the crowds, providing them with the opportunity to appreciate untouched landscapes and enjoy a more intimate exploration. For those seeking solitude and genuine communion with the Himalayan environment, this trek is an ideal choice. It promises a unique and peaceful odyssey through nature’s unspoiled wonders.

Unique cultural  and natural aspects of the region:

Tsum Valley Culture

It stands out due to its perfect blend of vibrant cultural heritage and diverse natural beauty. Known as the “Hidden Valley of Happiness,” the Tsum Valley is a cultural gem steeped in Tibetan-Buddhist traditions. This trek offers trekkers a chance to engage with the friendly Tsumbas and learn about their ancient customs. Nature’s wonders unfold as the trek progresses, treating adventurers to breathtaking views of Mount Manaslu, the world’s eighth-highest peak, and other majestic Himalayan summits. The journey weaves through a variety of mountainous landscapes, from terraced fields to alpine meadows and rhododendron forests, providing a visual delight at every turn. Within the Manaslu Conservation Area, the trek unveils an array of unique flora and fauna, adding an ecological dimension to the captivating expedition.

A. Geography and Location:

Location of Manaslu Tsum Valley in the Gorkha District of Nepal:

The Manaslu Tsum Valley is located in the scenic Gorkha district of Nepal, making it a hidden gem in the region. Nestled in the heart of Gorkha, this treasure offers a combination of stunning landscapes and cultural charm. As hikers embark on this journey, they are immersed in the breathtaking geography of the Gorkha district. This journey is characterized by terraced fields, peaceful valleys, and the majestic Himalayan vistas. The location enhances the trekking experience, providing a unique and rewarding opportunity for adventurers to explore the natural beauty and cultural heritage of this picturesque district in Nepal. This trek presents diverse geographical formations and inherent risks, requiring trekkers to be well-prepared and vigilant while navigating the terrain.

Proximity to the Tibetan Border:

Tibetan Boarder

The Manaslu Tsum Valley is made even more special by its proximity to the Tibetan border. It has a significant impact on both the landscape and the cultural aspects of the trek. This close geographical connection not only shapes the scenery but also exposes trekkers to the subtle influences of Tibetan traditions. As travelers explore the area, they can sense the heightened spiritual atmosphere due to its proximity to Tibet. It results in a trekking experience that transcends boundaries and celebrates the diversity of cultures.

Surrounding Mountain Ranges and Peaks:

Mountain Ranges and Peaks

The Manaslu Tsum Valley is surrounded by a breathtaking panorama of mountain ranges and peaks. The majestic Mount Manaslu, the eighth highest peak in the world, stands tall and casts a magnificent shadow over the entire trek. The region is adorned with a harmonious collection of other peaks, creating a mesmerizing visual spectacle at every step of the journey. These towering peaks shape the geography of the area, making the trek an enchanting adventure immersed in the splendor of the Himalayas.

B. Trekking Route:

Altitude Profile and Difficulty Level:

Engaging in high-altitude trekking requires a thorough understanding of the difficulty level associated with navigating challenging terrains. For those embarking on this Himalayan adventure, it is crucial to comprehend the intricacies of the trek. With its varying altitude and high-altitude passes, it needs careful consideration and sufficient preparation. To ensure a successful and enjoyable experience, trekkers should equip themselves with specifically designed tips for high-altitude trekking in the Himalayas. It includes implementing acclimatization strategies, having appropriate gear, maintaining hydration, and being aware of altitude-related challenges. Navigating the breathtaking landscapes of the Manaslu Tsum Valley is not only a physical journey but also a mindful and well-prepared exploration of the Himalayan heights.

Altitude Profile:

Kathmandu: 1,400 meters (4,593 feet)

Soti Khola: 700 meters (2,297 feet)

Machha Khola: 900 meters (2,953 feet)

Jagat: 1,400 meters (4,593 feet)

Deng: 1,800 meters (5,906 feet)

Namrung: 2,630 meters (8,629 feet)

Samagaon: 3,530 meters (11,581 feet)

Samdo: 3,860 meters (12,664 feet)

Larke Pass: 5,160 meters (16,930 feet)

Bhimthang: 3,720 meters (12,205 feet)

Tilje: 2,300 meters (7,546 feet)

Tal: 1,700 meters (5,577 feet)

Difficulty Level:

  • The difficulty level of the Manaslu Tsum Valley trek is of moderate level and is for trekkers with some previous experience. 
  • It is important to acclimatize properly and be physically prepared to cross Larke Pass successfully. 
  • Trekkers should also be well-prepared to handle changing weather conditions during the trek. 
  • Navigating difficult terrains is a crucial part of the trek and requires a strong and prepared mindset.

Unique Landscapes Encountered Along the Way:

The Mountainous landscapes of this region takes travelers on a mesmerizing expedition through a variety of landscapes, each revealing its own distinct visual allure and cultural abundance.

Terraced Fields and Villages:

Villages in Manaslu Tsum Valley Trek

Embark on this extraordinary trek and witness the breathtaking sight of terraced fields and captivating villages near Soti Khola and Machha Khola. Immerse yourself in the traditional way of life of the locals and gain a deeper understanding of their agricultural practices that shape the vibrant landscapes. Discover a rich cultural tapestry as you visit remote villages. It offers an authentic experience of local customs and traditions. Engage with the warm-hearted communities along the trek and develop a meaningful connection with their rich local culture and traditions. This journey not only showcases the natural beauty of terraced fields but also provides an opportunity for cultural exploration. It allows trekkers to appreciate the allure of remote villages and the timeless traditions that define the essence of the Manaslu Tsum Valley. The local community is gradually being replaced by migrants who are establishing businesses, transforming the traditional dynamics of the region.

Lush Forests and Waterfalls:

Embark on a journey through the enchanting landscapes of the Manaslu Circuit and Tsum Valley trek. On this journey you will pass through lush forests filled with vibrant rhododendron, pine, and oak trees. The trek takes you through a natural sanctuary where the diverse biodiversity of these forests creates a captivating backdrop. Along the way, you will encounter a symphony of nature with numerous small streams and cascading waterfalls, adding to the peaceful atmosphere of the trek. The trail, adorned with the beauty of these lush forests and refreshing water features, offers a delightful experience for trekkers. The varied flora, including rhododendrons, pines, and oaks, not only provides a picturesque view but also a unique ecological experience. It makes this part of the Manaslu Tsum Valley Trek an immersive exploration of the natural wonders of the Himalayas.

Alpine Meadows and High Mountain Passes:

Embark on the awe-inspiring part of this trek as you climb to alpine meadows, which offer breathtaking panoramic views of the majestic Manaslu Range. The journey through these high-altitude meadows provides a visual feast of pristine landscapes, creating a peaceful and picturesque backdrop. The trail takes trekkers to the challenging pinnacle, Larke Pass, which stands as a prominent highlight surrounded by towering high mountain vistas. Conquering Larke Pass is a rewarding achievement, not only giving a sense of accomplishment but also offering unparalleled views of the surrounding Himalayan peaks. This part of the trek, characterized by alpine meadows and high mountain passes, showcases the magnificence of the Manaslu Range. This gives trekkers an unforgettable experience immersed in the breathtaking heights of the Himalayas.

Traditional Tibetan-Buddhist Villages:

Embark on a cultural odyssey within this trek as you explore culturally rich villages like Namrung and Samagaon, deeply influenced by traditional Nepali architecture. These villages present an authentic glimpse of the centuries-old Tibetan-Buddhist heritage, showcasing unique architecture and customs. Engage with the warm-hearted locals, known as Tsumbas, and gain insights into their traditional way of life. The journey takes you to ancient Buddhist monasteries and sacred chortens, where the spiritual essence of Tibetan Buddhism comes to life. Interacting with the Tsumbas and visiting these cultural landmarks becomes a cultural immersion. It also offers a profound experience of the rich heritage that defines the Manaslu Tsum Valley. Buddhist monasteries exploration on the Manaslu trail adds a layer of authenticity and cultural depth, making the trek a captivating blend of natural beauty and spiritual heritage.

Pristine Valleys and Riverbanks:

Embark on a captivating journey through pristine valleys, offering breathtaking views of the surrounding peaks. The trail unfolds a visual feast of untouched landscapes, where the pristine beauty of these valleys adds a serene charm to the trek. Follow the course of the Budhi Gandaki River, accompanying its tranquil flow through the heart of the region. The trek takes you along pristine riverbanks, providing moments of tranquility amidst the untouched natural surroundings. The Budhi Gandaki, with its clear waters and picturesque surroundings, becomes a companion on this expedition, enhancing the overall experience. This segment of the trek offers not only a visual delight with its stunning valley views but also a serene connection with the untouched beauty of the Budhi Gandaki River and its pristine riverbanks.

C. Cultural Highlights:

Exploration of Tsum Valley: The “Hidden Valley of Happiness”

Tsum Valley is called the “Hidden Valley of Happiness” and is located in the Manaslu region. It is a cultural treasure that invites trekkers to discover its untouched sanctuary. This secluded area offers a glimpse into a life unaffected by modernity, where happiness comes from simple living and rich traditions. Exploring Tsum Valley while trekking allows you to see peaceful villages decorated with prayer flags, showcasing the valley’s authenticity preserved by its isolation. It is a rare opportunity to witness ancient customs, ceremonies, and a way of life shaped by the untouched beauty that surrounds this hidden treasure in the Himalayas.

Interaction with Local Communities – The Tsumbas:

Tsumbas in the Manaslu Region of Nepal

The Manaslu Tsum Valley Trek revolves around engaging with the Tsumbas, who are warm-hearted residents of the area. They welcome trekkers into Tsum Valley and share their stories and heritage, incorporating visitors into their daily lives. This interaction provides a deep understanding of the unique traditions, customs, and spiritual values that define the Tsumbas’ way of life. Trekkers have the opportunity to actively participate in local celebrations, enjoy traditional food, and form connections that transcend language barriers, fostering a sense of camaraderie with the mountain communities. 

Visits to Monasteries, Chortens, and Ancient Religious Sites:

The exploration of the culture in Tsum Valley includes visits to ancient monasteries, chortens, and religious sites that serve as spiritual landmarks throughout the landscape. Each of these sites tells a story of devotion that has lasted for centuries, showcasing not only impressive architecture but also sacred rituals. Trekkers have the opportunity to explore Rachen Gompa and Mu Gompa, prominent monasteries situated on top of hills. Also, the sound of prayers blends with breathtaking views of the surrounding peaks. Chortens adorned with prayer flags, acting as silent guardians along the trails, invite moments of reflection and spiritual connection. Ancient religious sites offer glimpses into the spiritual history of the region. It serves as a testament to the lasting influence of Tibetan-Buddhist culture in the Hidden Valley of Happiness. Cultural experiences in Tsum Valley villages provide a deeper understanding of the local way of life.

D. Flora and Fauna:

Flora and Fauna Found in the Manaslu Region

Diverse Flora and Fauna in the Region:

The Manaslu Conservation Area, which is managed by the Manaslu Conservation Area Project (MCAP), is a haven for biodiversity in the Himalayas. The area is home to a wide variety of plants, which add vibrant colors to the landscape. As hikers descend from the high meadows to lower altitudes, they pass through dense forests filled with rhododendrons, oaks, and fragrant herbs. During the spring, the blooming rhododendrons create a stunning display of colors, making the trails a visual delight. The higher elevations are adorned with alpine vegetation, including resilient mosses and herbs, which contribute to the area’s botanical diversity. In addition to the wide variety of plants, the Manaslu region is home to a wide range of animals. The elusive snow leopard, which is a symbol of the Himalayas, can be found in these protected areas. Other wildlife attractions include the Himalayan tahr, red panda, and various species of pheasants and eagles. Trekkers have the chance to spot wildlife during their journey, with every step potentially leading to an encounter with the natural residents of this untouched environment.

Opportunities for Wildlife Spotting:

Snow Leopard

The Manaslu Conservation Area unfolds as a haven for wildlife enthusiasts, offering opportunities for wildlife spotting in Manaslu Conservation Area. Trekkers may catch sight of the elusive snow leopard, known for its adaptability to the harsh mountain environment. Himalayan tahr, distinguished by their curved horns, navigate the rugged terrain, while the charming red panda, symbolizing conservation efforts, adds enchantment to the forests. Birdwatchers are treated to a symphony of avian life, with Himalayan monals displaying vibrant plumage, pheasants strutting through the underbrush, and eagles soaring majestically against the towering peaks. The diverse landscapes of the Manaslu Conservation Area create varied habitats, providing ample chances for trekkers to connect with the thriving wildlife in this protected sanctuary.

Botanical and Ecological Significance of the Manaslu Conservation Area:

The dedication of Nepal to environmental preservation is displayed in the Manaslu Conservation Area, supported by the Manaslu Conservation Area Project (MCAP). This initiative is committed to safeguarding the botanical and ecological marvels within the region, following strict environmental conservation practices on this trek. The protected expanse showcases the botanical importance through its wide variety of plant life. They also focus on promoting sustainable livelihoods for local communities and ensuring compliance with Manaslu Conservation Area trekking permits and regulations. By walking lightly through this ecological sanctuary, trekkers actively support MCAP’s mission and play a crucial role in preserving the botanical and ecological diversity of the Manaslu Conservation Area.

E. Scenic Beauty:

Panoramic Views of the Manaslu Range:

This trek provides an unmatched opportunity to witness the stunning beauty of the Himalayas – the breathtaking panoramic views of the Manaslu Range. Mount Manaslu, the eighth-highest peak in the world, stands at the heart of this majestic range, reaching an elevation of 8,163 meters (26,781 feet). As hikers explore diverse landscapes, the unfolding scenery reveals the towering splendor of Manaslu, with its snow-covered peaks glistening in the sunlight. The sheer magnificence of this Himalayan giant is a truly humbling sight, captivating the senses and serving as a constant, awe-inspiring companion throughout the entire journey.

Views of Other Prominent Himalayan Peaks:

As the trek unfolds, trekkers are treated to a stunning visual feast with Mount Manaslu taking center stage. The horizon is adorned with other impressive Himalayan peaks such as Ganesh Himal, Himalchuli, and Shringi Himal, creating a magnificent backdrop. The diverse terrain provides strategic viewpoints that offer glimpses of these majestic peaks, making the journey feel surreal. Every turn in the trail reveals a new canvas adorned with the breathtaking beauty of the Himalayan panorama.

Picturesque Landscapes: Terraced Fields, Alpine Meadows, and Dense Forests:

As you ascend to higher altitudes, you will come across alpine meadows where vibrant wildflowers sway in the gentle alpine breeze. The contrast between these meadows and the snow-capped peaks creates a picturesque scene reminiscent of the Himalayan paradise. The journey becomes more mysterious as you pass through dense forests filled with rhododendrons, oak, and pine trees, with the trail weaving through cool and shaded canopies. The harmonious sounds of nature accompany trekkers, creating a sensory symphony that perfectly complements the breathtaking beauty of these lush woodlands. The chorus of nature accompanies trekkers, making a sensory symphony that complements the visual splendor of these dense woodlands, offering numerous photography opportunities on the trek.

Note: If you want to do the side trips or extend your trip then you can do our 16 days Manaslu photography trek. In this newly created trek we transform dreams into reality among the breathtaking landscapes of the Himalayas

F. Best Time to Visit:

I. Best Time to Visit – Overview of Ideal Trekking Seasons:

Selecting the best time for Tsum Valley with Manaslu circuit trek is essential. The trek aligns with two main seasons: pre-monsoon (spring) and post-monsoon (autumn). Each season presents distinct benefits for trekkers. Understanding these seasons enables visitors to make informed decisions. They can factor in weather conditions, trail accessibility, and the overall trekking experience. Trekkers can choose between the vibrant bloom of spring. The landscape comes alive with blossoming flowers. They can also choose the crisp and clear days of autumn. The days offer unparalleled views of the Himalayas. Each season contributes to the trek’s allure. It provides an opportunity to witness the region’s natural and cultural wonders at their best.

Spring Season (March to May):

Spring is the perfect season for Tsum Valley with Manaslu Circuit trek. It takes place from March to May. During this season, the region is filled with beautiful flowers, especially rhododendrons, creating a stunning landscape. The weather is pleasant, with temperatures ranging from 8°C to 20°C (46°F to 68°F) in lower areas, making it ideal for trekking. The clear skies offer excellent visibility, allowing trekkers to enjoy breathtaking views of the Manaslu Range and other Himalayan peaks. Spring is a great time to appreciate the natural beauty and cultural heritage of the Manaslu region, making it a popular choice for those looking for a fascinating experience.

Autumn Season (September to November):

During the autumn season, which lasts from September to November, this trek remains a popular choice for trekkers. This time of year offers stable weather conditions and clear skies after the monsoon season, ensuring a pleasant trekking experience. In the lower elevations, temperatures range from 6°C to 17°C (43°F to 63°F), providing comfortable conditions for trekkers. Moreover, the autumn season offers excellent visibility, allowing trekkers to enjoy breathtaking views of the magnificent mountain landscapes. With its favorable weather and stunning views, the autumn season is the perfect time for those who want to embark on a captivating journey through the diverse terrains and cultural wonders of the Manaslu region.

II. Weather Conditions and Considerations for Planning:

Understanding the weather conditions is essential for proper planning and a pleasant experience during the trek. The trek covers different altitudes, and each altitude has its own unique climate.

Lower Altitudes (700m to 2,000m):

At altitudes below (700m to 2,000m), the daytime temperatures range from 10°C to 25°C (50°F to 77°F), while evenings and nights can be cooler with temperatures around 5°C to 10°C (41°F to 50°F). It is recommended for trekkers to pack layered clothing to adapt to the changing temperatures and be prepared for occasional rain showers.

Mid-Altitudes (2,000m to 3,500m):

At mid-altitudes (2,000m to 3,500m), temperatures range from 5°C to 20°C (41°F to 68°F) during the day and from 0°C to 5°C (32°F to 41°F) at night. It is important for trekkers to layer their clothing properly and have warm clothing for the colder evenings.

Higher Altitudes (Above 3,500m):

At altitudes above 3,500m, temperatures can fluctuate significantly, necessitating extra preparation. During the day, temperatures can range from 0°C to 15°C (32°F to 59°F), while at night they may drop below freezing. It is important for trekkers to have insulated clothing such as down jackets and thermal layers to keep warm in the colder weather.

Continue Exploring:

  1. How Hard is Manaslu Circuit Trek
  2. Manaslu Circuit Trek Weather
  3. Manaslu Circuit Trek Best Time
  4. Detail Guide for Zen Trail of Manaslu

G. Permits and Regulations:

I. Permits and Entry Requirements:

It is necessary to obtain Manaslu and Tsum Valley trek permits and comply with entry regulations. This trek is located in restricted areas, so trekkers must obtain permits such as the Manaslu Restricted Area Permit (RAP), Manaslu Conservation Area Permit (MCAP), and Annapurna Conservation Area Permit (ACAP) to ensure responsible tourism and conservation efforts. These permits are important for regulating the number of trekkers, promoting environmental sustainability, and preserving the cultural heritage of the region. Trekkers are encouraged to obtain the required trekking permits for this trek. It involves submitting necessary documents, passport copies, and passport-sized photographs. By following these permit requirements, trekkers actively contribute to the responsible exploration of this pristine Himalayan landscape.

Manaslu Restricted Area Permit (MCAP):

The Manaslu Restricted Area Permit (MCAP) is a mandatory requirement for all trekkers who plan to explore the Manaslu region. It can be obtained from the Department of Immigration in Kathmandu. This permit is necessary to control the number of trekkers, promote sustainable tourism, and contribute to conservation efforts in the area. The MCAP regulations aim to strike a balance between allowing access to the pristine Himalayan landscape and preserving its ecological and cultural integrity. Trekkers should be aware of the importance of this permit and obtain it before starting the trek to comply with entry regulations and actively engage in responsible trekking practices.

Tsum Valley Restricted Area Permit (TCAP):

The Tsum Valley Restricted Area Permit (TCAP) is a necessary document for trekkers who plan to visit the Tsum Valley region. It must be obtained together with the Manaslu Restricted Area Permit (MCAP). The TCAP is specifically designed to regulate tourism in the Tsum Valley, promote responsible trekking, and support sustainable development in the area. It is different from the MCAP and focuses on allowing entry into the culturally significant Tsum Valley. Trekkers who are going on this trek should obtain both permits, as they are required to explore both the wider Manaslu region and the unique Tsum Valley. By obtaining the TCAP, trekkers actively contribute to the preservation of the cultural and natural heritage of the Tsum Valley, while also engaging in sustainable tourism practices.

Annapurna Conservation Area Permit (ACAP):

The Annapurna Conservation Area Permit (ACAP) is a mandatory requirement for trekkers who are planning to trek through parts of the Annapurna Conservation Area. This permit is different from the Manaslu Restricted Area Permit (MCAP). It is also different from the Tsum Valley Restricted Area Permit (TCAP). It addresses the conservation needs of the Annapurna region. Trekkers must get the ACAP and other permits to follow entry regulations. They also get them to support conservation efforts in the wider Annapurna area. The ACAP demonstrates a commitment to responsible tourism. It also highlights the importance of preserving the diverse ecosystems and cultural heritage within the Annapurna Conservation Area. Trekkers should ensure they have all the necessary permits. It will help them have a smooth and conscious journey.

II. Responsible Trekking Practices and Conservation Efforts:

Participating in this trek offers more than just adventure. It provides an opportunity for trekkers to actively support responsible trekking practices that are crucial for ongoing conservation efforts. The trek takes place in restricted areas, highlighting the importance of trekkers following regulations to protect the region’s delicate ecosystems and cultural heritage. By obtaining the necessary permits, such as the Manaslu Restricted Area Permit (MCAP), Tsum Valley Restricted Area Permit (TCAP), and Annapurna Conservation Area Permit (ACAP), trekkers not only ensure compliance with entry regulations but also contribute to the funding of conservation initiatives.

Leave No Trace:

Following the “Leave No Trace” principle is essential to minimize environmental impact during the trek. Trekkers must responsibly carry out all waste, ensure proper disposal of trash, and refrain from littering to preserve the pristine beauty of the region. This commitment to Leave No Trace practices contributes to the conservation of delicate ecosystems, maintaining the trekking trails in their natural state for future generations.

Respect Local Culture:

It is crucial to show respect for the local culture. This region is home to various Tibetan-Buddhist communities. Trekkers must honor their customs, traditions, and religious sites. Asking for permission before taking photographs is a way to demonstrate courtesy and maintain a harmonious relationship with the communities along the trekking route. Showing cultural respect builds positive relationships. It also preserves the unique heritage of the Manaslu Tsum Valley region.

Note: Learn more about the culture and religion of the Manaslu region with our complete guide related to the topic Manaslu Circuit trek culture and religion.

Support Local Communities:

Supporting local communities is crucial for responsible trekking in the Manaslu Tsum Valley. Opting for teahouses owned by locals and purchasing goods and services from local vendors helps to directly benefit the communities economically. This approach promotes sustainable tourism by empowering the region economically and fostering a positive relationship between trekkers and the local residents. The support of local communities enhances the trekking experience. It also creates a mutually beneficial connection between visitors and the vibrant cultures of the Manaslu Tsum Valley.

Stay on Designated Trails:

Following designated trekking trails is an essential part of responsible trekking in the Manaslu Tsum Valley. This practice helps minimize the impact on the environment and contributes to the preservation of fragile ecosystems. By sticking to established paths, trekkers contribute to the prevention of soil erosion and disturbance to wildlife habitats. This responsible approach guarantees the long-term sustainability of the trekking experience, enabling the flourishing of both nature and wildlife without any disruptions.

Educate and Raise Awareness:

A proactive approach for trekkers to contribute to conservation efforts in the Manaslu Tsum Valley region is to educate themselves and raise awareness about its unique biodiversity. By spreading knowledge about the importance of sustainable tourism, trekkers can motivate others to value and protect the natural and cultural heritage of this Himalayan sanctuary.

Participate in Community-Based Projects:

Participating in community-based projects organized by trekking agencies and local organizations is a practical way for trekkers to make a positive impact on local communities and actively contribute to conservation efforts in the Manaslu Tsum Valley region.

H. Accommodations and Facilities:

Tea House

I. Teahouse Accommodations along the Route:

Nepal Tea houses along the trail offer unique and comfortable lodging options. These lodges are simple yet cozy. The route has locations throughout. They offer trekkers a place to relax, rejuvenate, and connect with other travelers. Local families manage these teahouses, adding a personal touch. It enhances the trek’s appeal. Several tea houses line the Manaslu Tsum Valley trail. They create a network of hospitable resting places, perfect for trekking enthusiasts.

Basic Comfort:

The tea houses along the trek provide necessary facilities. They have comfortable beds with blankets and pillows. The accommodations may not be luxurious. They create a cozy and welcoming atmosphere for trekkers to relax and rejuvenate. The simple teahouse lodging enhances the overall trekking experience. It promotes a feeling of companionship among fellow travelers. This happens amidst the breathtaking Himalayan landscapes.

Communal Dining Areas:

Teahouses have communal dining areas that serve as vibrant social centers, promoting a feeling of camaraderie among hikers. In these communal spaces, explorers gather to share anecdotes, enjoy local cuisine, and fully immerse themselves in the breathtaking views that envelop them. The communal dining experience enriches the entire trek, forging lasting connections and fostering a collective admiration for the magnificent landscapes of the Manaslu Tsum Valley.

Shared Bathrooms:

The tea houses usually have communal bathrooms. They are basic but essential for the trekking experience. Trekkers should expect simple arrangements and shared facilities. There is an option to pay extra for hot showers. Embracing these modest amenities enhances the trek’s charm. It allows adventurers to connect with the essence of the region. They can do this while exploring the breathtaking landscapes of the Himalayas.

Local Cuisine:

Teahouses offer a wonderful culinary experience that focuses on local cuisine and food options during the trek. Trekkers can enjoy traditional dishes such as dal bhat, momos, and other regional specialties. This trek also offers organic food throughout the journey, enhancing the experience of exploring the region’s natural beauty and cultural richness.The menus are carefully designed to cater to different dietary preferences. It also ensures that all trekkers can have delicious and nourishing meals throughout their journey.  There is room for improvement in the quality of food provided, ensuring a more satisfying culinary experience for trekkers.

The local cuisine and food options during the trek showcase the flavors of the region, adding a cultural aspect to the experience and allowing trekkers to savor authentic Himalayan flavors amidst the stunning landscapes. During this trek, trekkers can enjoy local liquor such as Uwa and Jau, adding to the authentic cultural experience.

Cozy Atmosphere:

The tea houses along the trek have a cozy atmosphere that is characterized by simplicity and warmth. When night falls and temperatures drop, trekkers gather around communal stoves to find comfort, with the soft glow of the fire serving as the backdrop for sharing stories of the day’s adventures. Although these accommodations lack luxury, their rustic charm encourages a sense of camaraderie among fellow travelers. Trekkers can relax and enjoy the genuine hospitality of family-run teahouses, which provide a welcoming retreat in the peaceful evenings of the Himalayas. The communal areas are filled with laughter and shared experiences, creating a memorable and intimate atmosphere that enhances the unique appeal of this trekking journey.

II. Availability of Basic Amenities and Services:

Trekkers can expect to find essential amenities and services that contribute to a comfortable and hassle-free journey. These include clean bedding with blankets and pillows in the teahouse accommodations, providing trekkers with a good rest. Although the accommodations may not be luxurious, they offer a simple and welcoming environment. The availability of communal dining areas also promotes social interaction among trekkers, allowing them to share stories, enjoy meals, and connect with fellow adventurers. With these amenities, trekkers can have the necessary comforts for a rewarding trekking experience.

Drinking Water:

To ensure access to safe drinking water throughout the trek, trekkers have the option to purchase boiled or filtered water at teahouses and lodges along the Manaslu trekking route. Trekkers must bring a reusable water bottle, which promotes environmentally friendly habits and reduces plastic waste. It helps with staying hydrated during the trek but also aligns with responsible trekking practices by minimizing the environmental impact of disposable plastic bottles. The availability of safe water options contributes to the overall well-being of trekkers and supports sustainable practices in the pristine mountainous region. This trek ensures that trekkers have access to sufficient water throughout the journey, making the adventure both safe and enjoyable.

Charging Facilities:

Teahouses along the trek offer facilities for charging electronic devices, usually for a small fee. It is recommended for trekkers to bring their own charging cables and portable power banks to ensure connectivity and keep their devices powered throughout the trek. This preparation allows trekkers to stay connected with the outside world, capture memorable moments through photography, and access digital resources relevant to the trek. While these charging facilities are convenient, trekkers should be mindful of their electronic usage and appreciate the rustic charm of the teahouse experience amidst the Himalayan landscapes.

Wi-Fi and Communication:

Wi-Fi availability in teahouses along the trek can be limited and sporadic. Trekkers should not solely rely on internet access and be prepared for occasional moments of digital detox. The trek offers an opportunity to disconnect from the online world and immerse oneself in the natural beauty of the Himalayan landscapes. For those who wish to have mobile data coverage, local SIM cards are available, offering a convenient option for staying connected during the trek. However, the intermittent connectivity serves as a reminder to embrace the tranquility of the surroundings and enjoy a break from constant digital engagement.

Emergency Services:

Teahouses along the trail are equipped to handle basic medical needs, and some may have emergency communication facilities. Trekkers must carry a basic first aid kit and any necessary medications to ensure their health and well-being during the journey. Also, it is important to have a trekking gear checklist to prepare and organize the required equipment for a safe and enjoyable trek. This checklist should include items such as appropriate clothing, trekking poles, a durable backpack, and other essentials suitable for the challenging terrain and changing weather conditions.

Supplies and Snacks:

Teahouses and small shops along the trek offer necessary supplies and snacks for trekkers, providing convenience during the journey. In bigger villages, trekkers can find different items to fulfill their needs and enhance their trekking experience. Although the availability may differ, having access to these supplies guarantees that trekkers can meet immediate requirements and have a more comfortable and well-supported trek.

I. Challenges and Preparations:

I. Potential Challenges and Difficulties during the trek:

This trek offers a thrilling expedition, but trekkers must be aware of possible obstacles and hardships to ensure a secure and pleasant experience.

Altitude Gain:

To ensure a safe journey, it is important for trekkers to prioritize acclimatization during this trek. This trek involves gaining substantial altitude, which increases the risk of altitude sickness. Recognizing symptoms such as headaches and nausea is crucial. Taking necessary rest days for proper acclimatization is essential.

Weather Variability:

The weather in the Himalayas during the trek is famous for its inconsistency. It can range from clear skies to sudden changes such as rain and snow. Trekkers should make sure to have waterproof gear and dress in layers to be prepared for the unpredictable weather conditions.

Rugged Terrain:

To successfully complete the trek, it is necessary to traverse difficult terrain that includes steep uphill and downhill sections. It is important for trekkers to wear suitable trekking shoes that provide ankle support in order to maintain stability on the demanding trails. Additionally, using trekking poles can be advantageous, particularly when descending, as they help improve balance and reduce pressure on the joints.

Remote Location:

Due to its remote location, the Manaslu Tsum Valley has limited access to medical facilities. It is important for trekkers to be prepared for the lack of advanced medical services by carrying a basic first aid kit. In case of emergencies, having communication devices such as satellite phones or personal locator beacons can be extremely valuable for maintaining connectivity and requesting help.

Teahouse Availability:

While teahouse accommodations are commonly found, they may have limited availability during popular trekking seasons. It is recommended to plan and book accommodations in advance, especially in high-demand areas, to guarantee a smooth and comfortable trekking experience.

Cultural Sensitivity:

While trekking through culturally vibrant regions inhabited by Tibetan-Buddhist communities, it is important for trekkers to show cultural sensitivity. It is crucial to respect local customs, traditions, and religious sites. Asking for permission before taking photographs and following local etiquette helps to create positive interactions and enhances the overall cultural experience.

Limited Connectivity:

When you go trekking in the region, make sure you are ready for limited or no mobile network coverage. It is recommended to inform your family and friends in advance about the possibility of communication gaps. Bringing alternative communication devices like satellite phones or personal locator beacons will guarantee a dependable way to stay connected in case of emergencies.

II. Preparations and Fitness Levels Required:

To have a successful trek, it is important for trekkers to have a strong cardiovascular fitness, which can be achieved through activities like hiking and jogging. Strengthening leg muscles with exercises like squats is crucial for navigating rugged terrains. Gradual acclimatization to higher altitudes, mental resilience, and a positive mindset are essential. Having high-quality trekking gear, including waterproof clothing and sturdy boots, ensures comfort and safety. Pre-trek training hikes and a health check with a professional help prepare the body for the journey. With these preparations, trekkers can confidently face the challenges and enjoy the stunning landscapes of the Himalayas.

Note: It is advisable to maintain comfort and safety during the trek. To ensure the safety of the hikers, we have prepared a blog post related to safety measures for the Manaslu Circuit trek. Hence, this blog post will give you a complete overview of taking safety precautions during the trek and how fitness is necessary to maintain safety.

J. Cultural Sensitivity and Responsible Tourism:

Respecting Local Customs and Traditions:

During the trek, it is crucial to be culturally sensitive as there are various Tibetan-Buddhist communities. To have a respectful cultural experience, trekkers should follow specific guidelines. This includes dressing modestly by covering shoulders and knees, especially when visiting monasteries, to respect the conservative norms of the local communities. It is important to seek permission before taking photographs, remove hats and shoes when entering religious sites, and use local greetings such as ‘Namaste’ or ‘Tashi Delek’ to show respect and encourage positive interactions. Additionally, actively participating in local festivities, supporting locally-owned businesses, and respecting taboos all contribute to a harmonious cultural exchange, enhancing both the trekking experience and the well-being of the local communities.

Minimizing Environmental Impact and Positive Contribution to the Local Economy:

Responsible tourism is integral to this trek, emphasizing both environmental preservation and community well-being. To minimize environmental impact, trekkers should adhere to a “Leave No Trace” policy, carrying out all waste and disposing of it responsibly. Using a reusable water bottle, staying on designated trails, and adopting energy-efficient practices in teahouses further contribute to environmental conservation. Supporting eco-friendly accommodations that prioritize practices like solar heating and waste recycling enhances sustainable tourism. Additionally, active participation in local initiatives and community-based projects focused on conservation and development fosters positive engagement. Education about the region’s biodiversity and conservation efforts encourages responsible trekking practices. It also ensures a harmonious coexistence between trekkers and the pristine Himalayan environment.

Highlights for Manaslu Tsum Valley Trek:

  • Captivating journey from Kathmandu to Machha Khola, taking in the magnificent sights of the Budhi Gandaki valley.
  • Cross suspension bridges over Nepali rivers, adding an exciting element to your trip.
  • Immerse yourself in the local Buddhist culture of Tsum Valley, living among welcoming communities.
  • Discover various religious sites, including monasteries, nunneries, and chortens, showcasing the spiritual richness of the area.
  • Visit ancient landmarks such as Rachen Gompa, Mu Gompa, and Lungdang Gompa, unveiling the region's cultural heritage.
  • Be amazed by the awe-inspiring mountain peaks like Ganesh, Baudha, Manaslu, and Himchuli along the route.
  • Venture into rarely explored Tibetan borders, uncovering hidden treasures away from the usual tourist paths.
  • Explore the historical Milarepa's Cave, providing insights into Tibetan Buddhist philosophy.
  • Challenge yourself by crossing the renowned Larkey La pass, enjoying panoramic views of the surroundings.

Manaslu Tsum Valley Trek Itinerary

Upon reaching Tribhuvan International Airport, our Airport Representative will warmly greet you. A private tourist car will efficiently take you to your hotel. You can choose to relax or visit our office. At our office, you will receive a detailed briefing about the Manaslu trek itinerary, providing you with valuable information for the upcoming adventure.

After having breakfast, you will meet your experienced hiking guide who will provide you with a detailed briefing about the Manaslu and Tsum Valley Restricted Area Trek. You will also receive the necessary permits for the trek. Make sure to bring your passport, three passport-sized photos, and a copy of your travel insurance. You will have the rest of the day for leisure activities or any last-minute shopping. Alternatively, you can choose to explore the UNESCO World Heritage sites in Kathmandu such as Swayambhunath and Pashupatinath. This day is important for a well-organized and informed start to your Manaslu Tsum Valley adventure.

Begin your Manaslu Tsum Valley adventure by taking a public bus from Kathmandu to Machha Khola via Arughat and Soti Khola, starting after an early breakfast. Along the way, admire the breathtaking views of Annapurna, Manaslu, Ganesh Himal, and Langtang Himal, spread out over terraced landscapes and lush slopes. Pass through Gurung and Magar villages, farmlands, and charming waterfalls before reaching Machha Khola. The journey involves crossing a magnificent suspension bridge and climbing a challenging hill above the Budhi Gandaki River. It provides glimpses of beautiful rice fields near Labubesi village. Rest in Machha Khola, preparing for the exciting adventures that await tomorrow.

Total Distance (KM) from Kathmandu to Machha Khola: 130 kilometers (81 miles)
Activities: Public bus ride, scenic views, village exploration, river crossing, hill ascent.
Highest Altitude: 890m
Lowest Altitude: 1400m
Altitude Difference: 510m

Embark on a challenging trek from Machha Khola to Jagat, navigating through diverse landscapes. The trail goes from Machha Khola to Khorlabesi along the Tharo Khola, passing the beautiful Gurung village of Khorlabesi. Take a refreshing break at Tatopani, famous for its natural hot springs, which provide a short rest after a tiring climb. Cross the Budhi Gandaki River using a suspension bridge, climb a staircase to reach Doban, and cross the Yaru River at Yaruphant, using the Cantilever bridge. The journey continues through mountainous terrain to Jagat village, where permits are registered at a police checkpoint, marking the entrance to the Manaslu Conservation Area.

Total Distance (KM) from Machha Khola to Jagat: 15 kilometers (9.32 miles).
Activities: Trekking, village exploration, hot springs, river crossings, permit registration.
Highest Altitude: 1340m
Lowest Altitude: 890m
Altitude Difference: 450m

Start a scenic trek from Jagat to Lokpa, a Gurung settlement located on a flat plain. Climb up a rocky ridge to Salleri, which offers breathtaking views of Mount Sringi. Descend to Sirdibas, a traditional Buddhist settlement, and cross Nepal's longest suspension bridge on the way to Lokpa, situated in the northern part of Philim. On this trek, trekkers will encounter Gurung culture before Sirdibas, and Sherpa culture from the Sherpa villages after Sirdibas up to Samdo.

The trail includes hiking through woodlands to Ekle Bhatti, which leads to a beautiful canyon and crossroads. Choose the right-hand path towards Tsum Valley and spend the night in Lokpa. Admire the stunning views of Himalchuli and Boudha Himal from the village of Lokpa.

Total Distance (KM) from Jagat to Lokpa: 15 kilometers (9.32 miles)
Activities: Trekking, village exploration, suspension bridge crossing, scenic viewpoints.
Highest Altitude: 2240m
Lowest Altitude: 1340m
Altitude Difference: 900m

Embark on a serene trek from Lokpa to Chumling, traversing a tranquil tropical rhododendron and pine forest. The path unfolds with various undulating terrains until you encounter a small suspension bridge leading to Ripchet and Chumling. Crossing the bridge, you'll descend past a small stone wall and ascend to the upper end of Chumling village, where a monastery offers captivating views of Ganesh Himal. Chumling boasts three monasteries—Panago Gumba, Mani Dhungyur, and Gurwa Gumba—adding to the cultural richness. The landscape is adorned with a prominent Chorten in the field's center, enhancing the picturesque view of this quaint valley.

Total Distance (KM) from Lopkpa to Chumling: 10 kilometers (6.21 miles)
Activities: Trekking, forest exploration, suspension bridge crossing, monastery visits.
Highest Altitude: 2386m
Lowest Altitude: 2240m
Altitude Difference: 146m

Embark on a captivating trek from Chumling to Rachen Gompa, starting with crossing a suspension bridge to the other side of the river. The path follows the Syar River, going down to Domje and then up to Chhokang Paro. Pass through Rainjam, cross a bridge, and arrive at Gho Village where you can find a local tea shop. After a 2-hour hike, you will reach the beautiful town of Chhokang Paro, which offers stunning views of Himalchuli and Ganesh Himal on clear days. Continue through Lamagaon until you reach today's destination, Rachen Gompa. Immerse yourself in the cultural richness of this sacred place nestled in the Himalayan landscape.

Total Distance (KM) from Chumling to Rachen Gompa: 12 kilometers (7.46 miles)
Activities: Trekking, suspension bridge crossing, village exploration, monastery visit.
Highest Altitude: 3240m
Lowest Altitude: 2386m
Altitude Difference: 854m

Start your journey from Rachen Gompa to Nile with an awe-inspiring trek. Enjoy a scenic walk after breakfast and have lunch at Nile. Leave your heavy luggage at the tea house and take a day tour to Mu Gompa. The trek will take you through enchanting paths to Mu Gompa, the highest point in Tsum Valley and the largest monastery in the region. Be amazed by the unique setting of Mu Gompa, a flat bowl-like valley surrounded by majestic mountains. Please note that there are no tea houses or accommodations in Mu Gompa, so if you choose to stay, you will have limited space in the monastery. After exploring Mu Gompa, return to Nile.

Total Distance (KM) from Rachen Gompa to Nile: 6 kilometers (3.73 miles)
Activities: Trekking, scenic walk, monastery exploration, day tour.
Highest Altitude (Mu Gompa): 3700m
Lowest Altitude (Nile): 3361m
Altitude Difference: 339m

Embark on the return journey from the Nile to Chumling via the Manaslu and Tsum Valley Trekking Trail. Traverse through Chhule and Phurbe, offering the opportunity to stay in the Sherpa and Tamang communities in Phurbe. Continue along the Siyar River, passing flat meadows and power lines, to reach the nunnery of Rachen Gompa with views of Kipu Himal in clear weather. The trail leads through Chhokang Paro, Domje, Kowo, and Tanju, culminating in your destination for the night—Chumling. Relish the diverse landscapes and cultural encounters along this scenic route.

Total Distance (KM) from Nile to Chumling: 12 kilometers (7.46 miles)
Activities: Trekking, village exploration, monastery visit, scenic landscapes.
Highest Altitude (Rachen Gompa): Approximately 3240m
Lowest Altitude (Chumling): Approximately 2386m
Altitude Difference: Variable

Begin a journey from Chumling to Deng by crossing the suspension bridge. The path descends to Lokpa village, offering views of Sringi Himal. Enjoy stunning vistas of Ganesh Himal, Manaslu, and other snow-capped peaks along the Shair Khola. Pass by Ghatta Khola and fields growing maize, millet, potatoes, and vegetables. Walk through bamboo groves and follow the Deng River through a canyon and along the Budhi Gandaki. Experience the varied landscapes and breathtaking mountain views. From Deng onwards on the Tsum Valley and Manaslu Trek, there are no markets or local shops, so trekkers should be well-prepared with necessary supplies.

Total Distance (KM) from Chumling to Deng: 16 kilometers (9.94 miles)
Activities: Trekking, suspension bridge crossing, village descent, scenic landscapes.
Highest Altitude (Chumling): Approximately 2386m
Lowest Altitude (Deng): 1860m
Altitude Difference: 526m

Embark on a captivating trek from Deng to Namrung, starting with a climb to Rana Village and continuing to Bhimphedi. Admire the breathtaking views of Sringi Himal while crossing the Budhi Gandaki River multiple times. The trail meanders through valley canyons, passing the Serang Khola, before reaching Ghap. After Ghap, the scenery changes with steep climbs through bamboo and rhododendron forests. Cross untamed rivers and reach Namrung Village, the entrance to Upper Nuri. In Upper Nuri, there are Tibetan communities that speak a unique dialect. Immerse yourself in the vibrant cultural heritage and diverse landscapes of this captivating trek.

Total Distance (KM) from Deng to Namrung: 18 kilometers (11.18 miles)
Activities: Trekking, village exploration, river crossings, panoramic views.
Highest Altitude (Namrung): 2630m
Lowest Altitude (Deng): 1860m
Altitude Difference: 770m

Embark on a thrilling journey from Namrung to Lihi and enjoy the stunning views of Himal Chuli and Ganesh Himal. The trail then goes down to the Simnang side valley, leading to the Hinang River. Along the river, you can see Ngadi Chuli from a chorten. Continue your trek to Sho and then climb up to Shrip, where you'll find a massive prayer wheel. The challenging hike takes you to the ridge of Lho village, where you can see the first glimpses of Manaslu North and Naike Himal. Lho is home to the Ribung monastery, and nearby Kani offers a perfect spot to admire mesmerizing sunsets or sunrises. If you want to witness the sunset, consider trekking to Kani in the evening. Alternatively, start early to catch the sunrise above Manaslu Himal.

Total Distance (KM) from Namrung to Lho: 8 kilometers (4.97 miles)
Activities: Trekking, village ascent, monastery visit, panoramic views, sunset/sunrise at Kani.
Highest Altitude (Lho): 3180m
Lowest Altitude (Namrung): 2630m
Altitude Difference: 550m

While traveling from Lho to Samagaun, you will pass through the enchanting Shyala village, where you can explore gompas, Tibetan communities, and breathtaking alpine landscapes that offer stunning views of Mount Manaslu. Along the trail, you will encounter cultural panoramas and have the opportunity to visit Ribung Gompa for captivating views of majestic glacier mountains. Don't miss the chance to witness the beauty of Birendra Lake, Pungyen Gompa, and the nearby glacial moraines. In Samagaun, you can enjoy a peaceful visit to Pungyen monastery, located beneath the east face of Manaslu. Take some time to relax and explore further, including discovering the cave Gompa and rejuvenating in the town's hot springs. This picturesque trekking route allows you to fully immerse yourself in the cultural and natural richness of the area. At Samagaun, trekkers may have the incredible opportunity to catch a glimpse of the elusive Snow Leopard, adding a touch of wildlife wonder to this trek.

Total Distance (KM) from Lho to Samagaun: 9 kilometers (5.59 miles)
Activities: Trekking, village exploration, monastery visit, glacier mountain views, lake visit, hot springs.
Highest Altitude (Samagaon): 3520m
Lowest Altitude (Lho): 3180m
Altitude Difference: 340m

Descend to the main trail of Samdo, traversing beautiful yak pastures adorned with juniper and birch forests. As you climb a ridge, the trail descends to the Budhi Gandaki River once again, leading to Samdo after crossing a wooden bridge. The trek to Manaslu Tsum Valley offers diverse experiences. It includes hiking to the majestic Manaslu Base Camp, exploring the tranquil Birendra Lake, visiting the ancient Pungyan Gumba, and immersing oneself in enriching local cultural experiences along the way. Samdo, nestled amidst breathtaking scenery, offers a serene way of life and a rich cultural tapestry. Renowned for traditional yak herding, the village reflects the essence of Tibetan culture. The picturesque Samdo Peak graces the horizon, adding to the village's charm. Consider an afternoon acclimatization walk up the valley, offering a 3 to 4-hour hike towards the Larkya La pass for those seeking further exploration. The tourist stay points along this trek tend to have less emphasis on village culture, providing a unique perspective on the region's natural beauty and remote landscapes.

Total Distance (KM) from Samagaun to Samdo: 6 kilometers (3.73 miles)
Activities: Trekking, yak pasture exploration, juniper and birch forest scenery, village immersion, acclimatization walk.
Highest Altitude (Samdo): 3860m
Lowest Altitude (Samagaon): 3520m
Altitude Difference: 340m

Samdo, the last village before conquering Larkya La, provides a crucial acclimatization day. Linked to Tibet through trails, this village hosts a lively summer fair that draws Tibetan traders. It also serves as a haven for many Tibetan refugees, resulting in a unique cultural fusion. Enjoy breathtaking views of Budhi Gandaki, impressive mani cliffs, and pristine Soman glaciers. Make the most of the day by exploring Pana Danda or crossing the Lajyung Pass towards the China border. Take the distant beauty of Tasa (5543m) and Chhaamjo (5382m) Peaks visible from Pana Danda.

During the Trek, you will have the opportunity to witness the stunning Larkya Glacier and the majestic Manaslu Mountain. The trail will take you to Larke Phedi, an important stop to rest and prepare for the challenging task of crossing the formidable Larkya La Pass. Along the way, you will pass hills, cross wooden bridges over the Budi Gandaki River, and be amazed by the magnificent Larkya glacier, surrounded by breathtaking natural beauty. The journey will then continue through the Salka Khola Valley, ascending to Dharmasala or Larkya La Phedi, a stone guest house where you can take a break. Hydroelectricity is available in all areas except Dharamshala, where trekkers rely on solar energy unless faced with cloudy weather conditions. Despite its short duration, this trek allows enough time for acclimatization to the increasing altitude.

Prepare yourself for an early start to conquer the longest and most challenging part of the trek. The journey begins with a gradual climb over the moraine, which leads to a rough and demanding trail across steep grassy hills. After descending to four frozen lakes, the trail ends with a strenuous final climb to the magnificent Larkya La Pass (5160m). From this viewpoint, you will be mesmerized by the panoramic views of Himlung Himal, Cheo Himal, Kanguru, Minjung, and the massive Annapurna II. As you descend through meadows, pass a mani wall and a rest hut, you will arrive at the vast Bhimtang, characterized by a picturesque valley.

Total Distance (KM) from Larke Phedi to Bimthang: 1 kilometers (6.84 miles)
Activities: Challenging trek, crossing Larkya La Pass, panoramic mountain views, descent to Bhimtang.
Highest Altitude (Larkya La Pass): 5160m
Lowest Altitude (Bimthang): 3720m
Altitude Difference: 1440m

The journey from Bhimthang to Dharapani is a beautiful descent through Hompuk, crossing the Dudh Khola watersheds and a wooden bridge. While walking through pine and rhododendron forests, you will be treated to breathtaking views of Phungi, Manaslu, Manaslu North Peak, Cheo Himal, and Himlung Himal. After a 30-minute descent through the forest, you will reach the Sangure Kharka meadow, which offers a stunning panorama. You will then cross a landslide and climb steeply to a ridge adorned with prayer flags before descending to the riverside at Gho. The journey continues through Tilije and Thonje Villages, both of which are known for their natural beauty, and ends with an overnight stay in Dharapani.

Total Distance (KM) from Bhimtang to Dharapani: 22 km (13.67 miles)
Activities: Trekking, Descending, Crossing Rivers
Highest Altitude (Bimthang): 3720m
Lowest Altitude (Dharapani): 1963m
Altitude Difference: 1757m

On your way back to Kathmandu from Dharapani, you will pass through Besi Sahar, which is located at an altitude of 807 meters. The route follows the beautiful Marsyangdi and Trishuli rivers. To reach Kathmandu, you will first take a shared jeep from Dharapani to BesiSahar and then a public bus from Besi Sahar. In the evening, you will enjoy a celebratory dinner to commemorate the successful completion of this trek. You will spend the night in Kathmandu, where a farewell dinner will be organized to conclude your amazing trekking adventure.

Total Distance (KM) from Kathmandu to Besi Sahar from Dharapani: 213 kilometers (132 miles)
Activities: Jeep ride from Dharapani to BesiSahar, followed by a public bus from BesiSahar to Kathmandu.
Highest Altitude: 1963m
Lowest Altitude: 807m
Altitude Difference: 1156m

On your last day, a private tourist car will transfer you from your accommodation to the airport, ensuring that you arrive three hours before your scheduled flight. This considerate service makes your departure more convenient, allowing you to relax and finish your unforgettable trek with ease. As you say goodbye to Nepal, you will take with you the cherished memories of stunning landscapes, cultural interactions, and the achievement of successfully completing this incredible Himalayan journey.

The Manaslu Tsum Valley Trek Cost Includes:

  • Smooth transport from airport to lodging in Kathmandu.
  • Comfortable stay before and after the trek.
  • Cozy lodging during the trek, promoting cultural immersion.
  • Nutritious meals provided daily during the trek.
  • Assistance with trek permits and entry fees.
  • Experienced guide and helpful porters throughout the trek.
  • Convenient transportation from Kathmandu to the starting point of the trek.
  • Comprehensive medical kit and emergency support.
  • Optional guided tours available in Kathmandu.
  • Personalized certificate to commemorate the achievement of completing the trek.

The Manaslu Tsum Valley Trek Cost Excludes:

  • Flight expenses for travel to and from Nepal.
  • Fees associated with obtaining a visa for entry into Nepal.
  • Costs for personal travel insurance coverage.
  • Additional spending on personal items, souvenirs, or extra activities.
  • Gratuity for the dedicated services of trekking guides and porters.
  • Any additional activities or services not included in the trek package.
  • Costs for lodging beyond the specified pre/post trek stay.
  • Expenses for meals not covered during the trek duration.
  • Any unforeseen expenses related to emergency evacuation or medical assistance.

Frequently Asked Questions (FAQ’s)

Where is Mount Manaslu located?

Mount Manaslu is situated in the Gorkha district of Nepal. It is the eighth-highest peak in the world and is part of the Mansiri Himal subrange of the Himalayas. The mountain is positioned approximately 64 kilometers (40 miles) east of Annapurna and west of Ganesh Himal.

What is the average cost of the Manaslu Tsum Valley Trek?

The Manaslu Tsum Valley trek price ranges from $1,500 to $2,500, taking into account factors such as the duration of the trek, the services included, and the trekking agency chosen. This budget includes permits, accommodation, meals, and guide/porter services. 

Check out the detailed breakdown for the Manaslu trek cost, where you can get insights on the permit, guide, transportation, accommodations, and food.

How difficult is the Tsum Valley Trek, and what is the trekking distance?

The Tsum Valley Trek is of moderate difficulty and requires trekkers to have good physical fitness and be prepared for varying altitudes. The Manaslu Tsum Valley trek distance covers a total distance of approximately 177 kilometers (110 miles), with daily distances depending on the selected itinerary.

Is a special permit required for the Tsum Valley portion of the trek?

Yes, to explore the Tsum Valley during the trek, trekkers must obtain a specific permit called the Tsum Valley Restricted Area Permit (TCAP). It is important to note that this permit is different from the Manaslu Restricted Area Permit (MCAP).

How long is the Tsum Valley trek?

The Tsum Valley trek itinerary is a 20-day journey through the picturesque Manaslu Region of Nepal. Beginning and ending in Kathmandu, this trek reaches a maximum altitude of 5,106 meters at the Larkya La Pass. The trek offers a unique blend of stunning natural beauty, rich cultural experiences, and the serene isolation of the Tsum Valley.

When is the best time for the Manaslu Tsum Valley Trek 20 days?

The best time for the Manaslu Tsum Valley trek 20 days is during the spring season, which is from March to May, and the autumn season, which is from September to November. These periods offer stable weather, clear skies, and optimal trekking conditions. In spring, you can enjoy the beautiful rhododendron blooms, while autumn offers stunning views of the mountains.

How to reach Tsum Valley?

There is no airport in Tsum Valley and even no motorable roads up to now. Hence, getting into Tsum Valley is taking a bus from Kathmandu to Arughat and then a local Jeep to Soti Khola or Machha Khola. Another way to get to Sotikhola is by private jeep.

Are teahouse accommodations available along the trekking route?

Yes, this trek is dotted with teahouse accommodations that offer basic yet cozy lodgings along with shared dining areas. These locally-run establishments provide a genuine cultural experience.

What permits are required for the Manaslu Tsum Valley Trek?

To do this trek, trekkers need to get three permits: the Manaslu Restricted Area Permit (MCAP) for Manaslu, the Tsum Valley Restricted Area Permit (TCAP) for Tsum Valley, and the Annapurna Conservation Area Permit (ACAP) for the wider Annapurna region.

What kind of wildlife can be encountered during the trek?

The Manaslu Tsum Valley provides opportunities to observe a wide range of wildlife, such as the rare snow leopard, Himalayan tahr, red panda, and different bird species, which adds to the overall trekking adventure.

What is the level of cultural interaction during the trek?

Trekkers have the opportunity to engage in meaningful cultural interactions with Tsumba communities that are influenced by Tibetan-Buddhist culture. They can visit monasteries, participate in local festivities, and gain knowledge about the unique traditions of the region.

Is altitude sickness a concern while trekking in Manaslu and Tsum Valley?

Proper acclimatization, hydration, and awareness of symptoms are crucial for preventing altitude-related issues on this trek, particularly during the ascent to higher altitudes.

Is Tsum Valley worth it?

The Manaslu Tsum Valley Trekking is a hidden gem in Nepal that offers an unspoiled natural beauty that is not often found on other popular trekking routes. This trekking route takes you through remote villages, lush green forests, high mountain passes, and offers breathtaking views of the Manaslu mountain Range.

Manaslu Tsum Valley Trek Map

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