Overview

Embark on a mesmerizing journey through the remote landscapes of Lower Dolpo, an untouched gem in the Himalayas. This trek invites you to explore the cultural richness, unique traditions, and pristine wilderness of a region that remains relatively undiscovered. Lower Dolpo, with its distinct Tibetan-influenced culture and ancient monasteries, promises an extraordinary trekking experience.

Challenges:

The trek presents challenges, including high-altitude passes, rugged terrains, and varying weather conditions. However, the rewards are unparalleled, with each step offering a glimpse into a world that few have had the privilege to witness.

Cultural Insights:

Lower Dolpo is a repository of ancient Tibetan Buddhism and Bon Po traditions. The trek provides an opportunity to witness monastic life, religious ceremonies, and the harmonious coexistence of humans with their pristine surroundings.

Flora and Fauna:

Lower Dolpo is home to diverse flora and fauna. Encounter unique Himalayan wildlife, including the elusive snow leopard, blue sheep, and a variety of bird species. The landscapes transition from lush greenery to arid landscapes, showcasing nature’s diverse canvas.

Accessibility:

The adventure begins with a flight from Kathmandu to Nepalgunj, followed by a scenic flight to Jhupal, the gateway to Lower Dolpo. The trekking route covers various picturesque villages, valleys, and high passes before concluding in Jhupal.

Experience Lower Dolpo:

The Lower Dolpo Circuit Trek promises an immersive experience, combining the thrill of high-altitude trekking with the rich cultural tapestry and untamed beauty of one of Nepal’s hidden treasures.

Trip Highlights for Lower Dolpo Circuit Trek

Shey Phoksundo Lake, nestled amid towering Himalayan peaks.
Spiritual ambiance of ancient monasteries along the trek, such as the Shey Gompa
Remote village of Dho Tarap, a cultural hub where ancient traditions come to life.
Challenging Kang La Pass standing at an elevation of 5,160 meters.
Majestic Himalayan peaks, including Dhaulagiri and Kanjirowa.
Ancient Banpo culture, a distinctive blend of pre-Buddhist and Tibetan beliefs.
Wildlife Encounters including the elusive snow leopard, blue sheep, and a variety of bird species.
Unique Flora and Fauna Lower Dolpo, from alpine meadows to arid plateaus.
The controlled issuance of permits allows you to explore the landscapes without the crowds.

Day 1 :

Kathmandu to Nepalgunj (Flight), Altitude: Nepalgunj – 150 m / 492 ft

Begin your Lower Dolpo adventure with a flight from Kathmandu to Nepalgunj. As you travel through the skies, the landscape transforms beneath you, offering a preview of the diverse terrains awaiting your exploration. Upon landing in Nepalgunj, the cultural blend of this vibrant Terai city greets you warmly. Spend the evening strolling through local markets, immersing yourself in the unique flavors, and enjoying the tropical climate's comforting warmth.

Day 2 :

Nepalgunj to Jhupal (Flight) to Dunai, Altitude: Dunai – 2850 m / 9350 ft

Begin another exciting flight, this time to Jhupal, which serves as the entrance to your Lower Dolpo expedition. The panoramic view from the air highlights the magnificence of the Himalayas, creating a sense of anticipation for the upcoming trek. Traveling from Jhupal to Dunai by car offers picturesque vistas of traditional villages and enchanting landscapes. Upon reaching Dunai, the central hub of Dolpo, you find yourself immersed in the raw beauty that sets the stage for the forthcoming days.

Day 3 :

Dunai to Tarakot, Altitude: Tarakot – 2543 m / 8343 ft

The trek officially begins as you bid farewell to Dunai and set your sights on Tarakot.You will follow the winding path next to the Bheri River and pass through terraced fields filled with colorful shades. As you go higher, the scenery changes and you will be greeted by Tarakot, situated on a small hill. Take the time to discover the ancient fortress that serves as a reminder of the area's fascinating past.

Day 4 :

Tarakot to Laini, Altitude: Laini – 3160 m / 10367 ft

The path to Laini reveals a scenic landscape filled with traditional houses scattered across the terrain like precious gems. The lush forests create a refreshing shade, while the ever-changing scenery adds excitement to the journey. As you ascend towards Laini, the village unfolds before you like a vibrant painting, showcasing the vibrant colors of Dolpo. Take a moment to praise the beauty of the village.

Day 5 :

Laini to Nawar Pani, Altitude: Nawar Pani – 3545 m / 11630 ft

Continuing your journey, the trail leads to Nawar Pani, a destination nestled amidst high-altitude wilderness. The panoramic views of snow-capped peaks greet you, encouraging you to pause and immerse yourself in the awe-inspiring landscapes. This day serves as an opportunity to acclimate further to the increasing altitude while reveling in nature's grandeur.

Day 6 :

Nawar Pani to Dho Tarap, Altitude: Dho Tarap – 4090 m / 13418 ft

Ascending to greater heights, you arrive at the mesmerizing village of Dho Tarap. It is home to the Dolpo people and is known for their unique traditions. This culturally rich settlement invites you to explore its monasteries and engage with the friendly locals. Dive into the heart of Dolpo's culture and gain insights into their ancient way of life.

Day 7 :

Acclimatization Day, Altitude: Dho Tarap – 4090 m / 13418 ft

A well-deserved rest day in Dho Tarap. It allows your body to acclimate to the high altitude. If you want you can explore the village's nooks and crannies. Do visit monasteries adorned with prayer flags fluttering in the mountain breeze. Get engaged in cultural exchanges with the locals. This day of repose prepares you mentally and physically for the challenges and wonders that lie ahead.

Day 8 :

Dho Tarap to Numa La Base Camp, Altitude: Numa La Base Camp – 4440 m / 14566 ft

Thrilling ascent towards the Numa La Base Camp, where the air is thin, and the panoramic views of the surrounding Himalayan peaks unfold like a majestic painting. The stillness at the base camp allows you to soak in the calm. It provides a moment of introspection and preparation for the upcoming traverse of a high-altitude pass.

Day 9 :

Numa La Base Camp to Pelung Tang, Altitude: Pelung Tang – 4465 m / 14648 ft

Challenge yourself as you head towards the Numa La Pass which stands tall at an impressive altitude. The descent brings you to Pelung Tang, a vast plateau surrounded by towering snow-capped peaks. Every step offers a visual feast with dramatic landscapes stretching in all directions. It offers testament to the raw beauty of Dolpo.

Day 10 :

Pelung Tang to Dajok Tang, Altitude: Dajok Tang – 4080 m / 13385 ft

As you journey towards Dajok Tang, the adventure through enchanting landscapes persists. You will encounter a variety of terrains, ranging from picturesque alpine meadows to rugged slopes providing a rich tapestry of natural beauty. Arriving in Dajok Tang, the warmth of the locals and their unique hospitality create an atmosphere of genuine connection.

Day 11 :

Dajok Tang to Ringmo, Altitude: Ringmo – 3600 m / 11811 ft

Traverse a scenic trail leading to Ringmo, a village steeped in cultural significance. Surrounded by lush forests and traditional houses, Ringmo offers a perfect setting to absorb the rich cultural tapestry of Dolpo. Explore the village, where every corner has a story to tell and engage with the locals to gain insights into their daily lives.

Day 12 :

Ringmo to Phoksundo Lake, Altitude: Phoksundo Lake – 3612 m / 11850 ft

As you make your way to the famous Phoksundo Lake, you will reach the climax of your trek. The pristine waters of the lake reflect the majestic peaks that surround it, forming a stunning view that is beyond words. Spend the day exploring the shores of the lake, absorbing the serenity, and marveling at the sheer magnificence of this natural wonder.

Day 13 :

Phoksundo Lake to Shyanta, Altitude: Shyanta – 2520 m / 8267 ft

Shyanta greets hikers with its tranquil atmosphere and friendly reception, as you descend through a varied terrain showcasing alpine meadows, majestic waterfalls, and historic monasteries. The village provides an insight into the indigenous way of life, characterized by distinctive architecture and cultural traditions.

Day 14 :

Shyanta to Jhupal, Altitude: Jhupal – 2320 m / 7611 ft

Conclude your trek by returning to Jhupal, marking the end of your Lower Dolpo adventure. Celebrate the achievements and memories forged during this remarkable journey with fellow trekkers. As you bid farewell to the rugged landscapes of Dolpo, take a moment to reflect on the transformative power of the Himalayas.

Day 15 :

Jhupal to Nepalgunj (Flight) to Kathmandu (Flight), Altitude: Kathmandu – 1300 m / 4265 ft

Conclude your journey with a flight back to Nepalgunj and connecting to a flight to Kathmandu. The return journey offers a chance to reflect on the extraordinary landscapes, cultural encounters, and personal achievements of the Lower Dolpo Circuit Trek. As you touch down in the bustling capital, Kathmandu, savor the last moments of your Himalayan adventure. Enjoy a farewell evening with memories and unique experiences that have become a part of your journey through the heart of Dolpo.

FAQs

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What is the duration of The Lower Dolpo Circuit Trek?

Limi valley trek can last from 10 to 20 days depending on the physical fitness of the trekkers. You can customize the trek as per your preferences. You can go at your own pace.

Can I extend my stay in Kathmandu?

Yes, you can extend your stay in Kathmandu. We can assist you in arranging additional accommodations and activities as per your preferences.

What permits are required for the trek?

You’ll need the Lower Dolpo Restricted Area Permit, Shey Phoksundo National Park Permit, and the Trekkers’ Information Management System (TIMS) card. Our team will assist you in obtaining these permits.

what water can i drink during the trek?

You can purchase bottled water at tea houses or use water purification tablets to treat tap or spring water. Staying hydrated is crucial during the trek.

What is the average cost of aThe Lower Dolpo Circuit Trek?

The average cost For Limi valley Trek is $2000- $3000 depending upon your customized package.

How difficult is the trek?

Limi valley trek is considered to be a moderate trek. We recommend trekking experience and good fitness for a comfortable journey.

What is the best time to Visit the The Lower Dolpo Circuit Trek?

The best time to go for this trek is March to May during the summer and September to November during the winter for the Clear view and great weather. The best preferable time is to go in March or November when there is less number of visitors due to the end of the season.