Dolpo to Rara Lake Trek - Rolling Adventure Himalayas

Overview

Embark on the Dolpo to Rara Trek, a thrilling journey begins in Juphal and takes you deep into the enchanting forests of Shey Phoksundo National Park in the picturesque mountains of Western Nepal. As you traverse this adventurous trail, you’ll find yourself surrounded by a variety of trees, including blue pine, spruce, cypress, deodar, pine corn, and birch, creating a lush and diverse landscape.

The national park is a haven for wildlife, and you may encounter elusive creatures such as snow leopards, blue sheep, ghoral, Himalayan tahr, and wolves. The skies above are equally alive with the presence of Impeyan pheasants (Danphe), vultures, eagles, ravens, and snow partridges, adding a symphony of nature to your trekking experience.

Continuing your journey, you’ll reach Jumla, renowned not only for its stunning mountainous scenery but also for being a significant region for Himalayan apples and serving as the highest area for cultivating rice. The unique combination of high-altitude farming and the flourishing apple orchards make Jumla a distinct stop on your trek.

As you approach the grand finale of your adventure, Rara Lake awaits in the Karnali Zone, standing as the largest lake in Nepal. Nestled in this remote region, Rara Lake becomes a focal point of your trek, drawing you closer to its breathtaking beauty. Surrounded by a pristine pine jungle, the lake offers a serene ambiance, making it a perfect spot for reflection and appreciation of nature’s wonders. Fishing is permitted in Rara Lake, adding an extra layer of experience for nature enthusiasts.

The journey through the natural dreamland of Rara National Park exposes you to an array of wildlife, including Musk Deer, Tigers, Leopards, and a variety of wild birds such as Doves, Pheasants, and Kalij (Wild Hen). This remote area, with its untouched beauty and rich biodiversity, provides an immersive and unforgettable trekking experience for those seeking to explore the hidden gems of Nepal.

Main Highlights of the Trek

Explore diverse landscapes, charming villages, and panoramic views of the Annapurna Massif.
Thrilling wildlife safari in Chitwan, spot rhinos and Bengal tigers in lush jungles.
Relax in picturesque Pokhara, surrounded by Annapurna.
Enjoy a boat ride on crystal-clear Phewa Lake.
Witness Hindu rituals at Kathmandu's sacred Pashupatinath Temple, a UNESCO Heritage Site.
Immerse in Tibetan Buddhist culture at the UNESCO-listed Boudhanath Stupa adorned with prayer flags.
Traverse Tamang villages, alpine meadows, and glaciers, reveling in stunning Langtang Lirung views.
Explore medieval charm, intricate woodwork, and ancient temples in UNESCO-listed Bhaktapur.

Day 1 :

Arrival in Kathmandu

On Day 01, your journey commences with your arrival in Kathmandu, Nepal's vibrant capital. The airport serves as the gateway to a city steeped in history and culture. After settling into your accommodation, take time to explore nearby areas, savor local cuisine, and acclimate to the surroundings. This initial day allows for relaxation and anticipation as you prepare for the upcoming adventure amidst the diverse landscapes and rich cultural experiences awaiting you in Nepal.

Day 2 :

Kathmandu to Nepalgunj afternoon/ flight 55min stay in hotel

On Day 02, take a 55-minute afternoon flight from Kathmandu to Nepalgunj. Once you reach there, check into a hotel for an overnight stay. This marks a transition from the capital to a city in the western part of Nepal, setting the stage for further exploration.

Day 3 :

Nepalgunj to Juphal (2475m)/ early morning flight 35min then trek to Dunai (2140m)

On Day 03, start with a 35-minute early morning flight from Nepalgunj to Juphal (2475m). Following the flight, embark on a trek to Dunai (2140m), introducing you to the picturesque landscapes and elevations of the journey.

Day 4 :

Dunai to Chhepka (2838m)

On Day 04, your trekking adventure continues as you journey from Dunai to Chhepka (2838m). The trail takes you through diverse landscapes, offering a mix of lush greenery, picturesque valleys, and the enchanting sights and sounds of the trek. As you ascend in elevation, you'll witness the natural beauty of the region unfold, with each step revealing new vistas.

Day 5 :

Chhepka to Chunuwar (Jharana hotel)/ (3110m)

On Day 05, your trek continues from Chhepka to Chunuwar (Jharana Hotel) at an elevation of 3110m. This leg of the journey offers a mix of adventure and immersion in the natural beauty of the Dolpo region. As you trek from Chhepka to Chunuwar, the trail may lead you through pristine forests, charming villages, and alongside clear mountain streams. Arriving at Chunuwar, situated at 3110m, you might find yourself surrounded by the towering peaks of the Himalayas.

Day 6 :

Chunuwar to Phoksundo (3600m)

On Day 06, your trek takes you from Chunuwar to Phoksundo, reaching an elevation of 3600m. This segment of the journey is marked by captivating landscapes and the approach to the renowned Phoksundo Lake. Phoksundo, situated at 3600m, is home to the mesmerizing Phoksundo Lake. The lake, with its deep blue waters, is surrounded by high cliffs and snow-capped peaks.The evening at Phoksundo offers an opportunity to witness the changing colors of the lake as the sun sets behind the mountains. It's a magical experience, surrounded by the tranquility of the Himalayan wilderness, leaving you with memories that will linger long after your journey concludes.

Day 7 :

Phoksundo – explore lake, gompas and village (Bon)-camping

On Day 07, you have the day dedicated to exploring the enchanting Phoksundo Lake and its surroundings, including monasteries (gompas) and the nearby village with Bon traditions. This day offers a deep dive into the cultural and natural treasures of the Dolpo region.

Day 8 :

Phosundo lake (3660m) to Pungmo (3500m)

On Day 08, your trek takes you from Phoksundo Lake at an elevation of 3660m to Pungmo, situated at 3500m. This leg of the journey involves descending from the high-altitude beauty of Phoksundo Lake and transitioning to the landscapes surrounding Pungmo.

Day 9 :

Pungmo to Kagmara high camp (4800m)

On Day 09, your trek takes you from Pungmo at an elevation of 3500m to the higher altitudes of Kagmara High Camp, reaching 4800m. This part of the journey involves ascending to greater heights and immersing yourself in the alpine landscapes of the Kagmara region.

Day 10 :

Kagmara high camp to Kagmara Phedi (2900m)

On Day 10, your trek continues from the high altitudes of Kagmara High Camp at 4800m to Kagmara Phedi at 2900m. This part of the journey involves a descent from the alpine landscapes to lower elevations, offering a change in scenery and terrain. As you descend, you may witness the transformation of the surroundings, with alpine meadows giving way to forests and valleys. The trail might wind through rocky paths and lush greenery, providing a contrast to the higher altitudes.

Day 11 :

Kagmara Phedi to Toijum (2920m)

On Day 11, your trek takes you from Kagmara Phedi at 2900m to Toijum at 2920m, navigating through the diverse landscapes of the Dolpo region. The trail might lead you through picturesque valleys, wooded areas, and possibly alongside clear mountain streams. As you continue your descent, the scenery unfolds, offering glimpses of traditional villages and the daily lives of the local communities. Trekking to Toijum provides an opportunity to interact with the residents, immersing yourself in the cultural richness of the region.

Day 12 :

Toijum to Chaurikot (3060m)

On Day 12, your trek unfolds as you journey from Toijum at 2920m to Chaurikot at 3060m, traversing through the diverse landscapes that define the Dolpo region. The trail may take you through rolling hills, charming meadows, and traditional villages, providing a captivating blend of natural beauty and cultural encounters. As you ascend towards Chaurikot, the elevated vantage points offer panoramic views of the surrounding mountains, creating a scenic backdrop for your trek. Upon reaching Chaurikot, take a moment to appreciate the tranquility of the village, perhaps engaging with the local inhabitants to gain insights into their way of life.

Day 13 :

Chaurikot (3060m) to Chotra

On Day 13, your trek leads you from Chaurikot at 3060m to Chotra, presenting a day filled with exploration and immersion in the scenic beauty of the Dolpo region. As you embark on this segment of the journey, the trail might guide you through undulating terrains, allowing you to witness the ever-changing landscapes. Chotra, with its likely unique features and cultural nuances, serves as a destination that promises both natural wonders and potential encounters with the local way of life.

Day 14 :

Chotra to Gothichaur (2650m)

On Day 14, your trek unfolds as you journey from Chotra to Gothichaur, marking another day of diverse landscapes and cultural exploration in the Dolpo region. The trail may guide you through descending paths, revealing picturesque valleys, traditional villages, and the unique charm of rural life. The descent towards lower elevations allows for a change in perspective, with each step bringing you closer to the unique features that define Gothichaur. Upon reaching the village, take time to absorb the tranquility, perhaps engaging with the locals and enjoying the hospitality that characterizes the Himalayan communities.

Day 15 :

Gothichaur to Jumla (2540m)

On Day 15, your trek takes you from the village of Gothichaur to Jumla, culminating in a descent to an elevation of 2540m. This leg of the journey encompasses a transition from the rural landscapes of Gothichaur to the bustling town of Jumla. The trail may lead you through verdant hillsides, charming hamlets, and perhaps alongside flowing streams. As you descend, the views open up to panoramic vistas of the surrounding mountains and valleys, offering a visual feast for trekkers.

Day 16 :

Jumla to Khali Gaon (3685m)/ 6 hours trek

On Day 16, your trek unfolds as you depart from Jumla and ascend to Khali Gaun at an elevation of 3685m, with the journey spanning approximately 6 hours. The trail from Jumla to Khali Gaun offers a combination of challenging terrain and breathtaking vistas. The trek may involve both uphill climbs and gradual ascents, requiring stamina and perseverance. Upon reaching Khali Gaun, take in the awe-inspiring views and immerse yourself in the high-altitude ambiance.

Day 17 :

Khali Gaun to Bulbule (3182m)/ 6-7 hours trek

On Day 17, your trek continues from Khali Gaun, situated at an elevation of 3685m, to Bulbule at 3182m, encompassing a trekking duration of approximately 6-7 hours. This leg of the journey involves a descent from the higher altitudes to lower elevations, showcasing a change in the surrounding landscapes. As you make your way towards Bulbule, the trail may wind through alpine meadows, dense forests, and charming valleys, offering a diverse and picturesque trekking experience. Bulbule, nestled at a lower altitude, provides a contrast to the elevated regions, with a potentially different climate and vegetation.

Day 18 :

Bulbule to Jhyari trek passing Ghuchi Lagna Pass (3480m)

On Day 18, your trek unfolds as you journey from Bulbule to Jhyari, passing through the challenging Ghuchi Lagna Pass at an elevation of 3480m. This leg of the trek is marked by both the descent from Bulbule and the ascent to the mountain pass, presenting trekkers with a day of diverse terrains. The trail may lead you through meandering paths, ascending towards the Ghuchi Lagna Pass, which might require careful navigation due to its elevation. Arriving in Jhyari, you may find yourself surrounded by the tranquility of the Himalayan wilderness. Set up camp or find accommodation, relishing the sense of accomplishment after conquering the mountain pass and reflecting on the day's journey through the Dolpo region.

Day 19 :

Jhyari to Rara (2980m)/ 4-5 hours

On Day 19, your trek takes you from Jhyari to Rara, covering a duration of approximately 4-5 hours. This segment of the journey involves a descent from Jhyari to the picturesque destination of Rara at an elevation of 2980m. The descent allows for a more relaxed trek, providing trekkers with the opportunity to absorb the natural beauty and cultural elements along the way. As you approach Rara, the sprawling lake surrounded by lush forests comes into view, creating a breathtaking setting for the conclusion of your trek. Settle into your accommodations or campsite, and take the time to explore the surroundings of Rara, reveling in the tranquility and scenic splendor of this remote destination.

Day 20 :

Explore Rara Lake

On Day 20, your itinerary allows for a day dedicated to exploring the captivating beauty of Rara Lake. This serene and pristine lake, nestled in the remote landscapes of Nepal, offers a unique and enchanting experience for trekkers. Spend the day leisurely strolling along the shores of Rara Lake, taking in the breathtaking views of the surrounding mountains and lush greenery. The crystal-clear waters of the lake reflect the towering peaks, creating a picturesque scene that is both tranquil and awe-inspiring. You may choose to engage in activities such as boating or simply find a peaceful spot to immerse yourself in the natural ambiance.

Day 21 :

Rara to Murma Top

On Day 21, your trek takes you from the serene shores of Rara Lake to Murma Top, promising an adventurous and scenic journey through the rugged landscapes of the Dolpo region.The elevation gain towards Murma Top provides trekkers with panoramic views of the surrounding mountains and valleys, showcasing the grandeur of the Himalayan terrain. Upon reaching Murma Top, the elevated vantage point allows for a breathtaking panorama, making it a prime location for capturing the beauty of the landscape. The sense of accomplishment at this high-altitude destination is complemented by the vastness of the untouched wilderness.

Day 22 :

Rara to Talcha/ 4-5 hours trek and flight back to Kathmandu

On the final day of your trek, Day 22, the journey from Rara to Talcha unfolds with a trek lasting approximately 4-5 hours, culminating in a flight back to Kathmandu. The trail may guide you through the captivating landscapes surrounding Rara Lake, providing a last opportunity to soak in the natural beauty of this remote region. As you trek towards Talcha, you may traverse through meadows, descend from higher elevations, and possibly pass through traditional villages. Upon reaching Talcha, the local airstrip serves as the departure point for your flight back to Kathmandu. The scenic flight offers stunning aerial views of the Himalayan peaks, allowing you to reflect on the incredible landscapes you've traversed during your trek.

FAQs

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How do I travel from Dolpo to Rara Lake?

The most common way to travel from Dolpo to Rara Lake is by trekking. There are trekking routes that connect Dolpo to Rara Lake, offering breathtaking views of the Himalayas and diverse landscapes.

How long does it take to trek from Dolpo to Rara Lake?

The duration of the trek from Dolpo to Rara Lake can vary depending on the specific route taken and individual trekking pace. On average, it takes around 10 to 14 days to complete the trek.

Are there alternative transportation options besides trekking?

Currently, trekking is the primary mode of transportation from Dolpo to Rara Lake. There are no direct roads connecting these two locations, so trekking remains the most authentic and popular way to experience the journey.

What permits are required for trekking from Dolpo to Rara Lake?

Trekkers need to obtain necessary permits such as the Restricted Area Permit (RAP) for Dolpo and the Rara National Park Entry Permit. It’s important to check with the local authorities and ensure all required permits are obtained before embarking on the trek.

What is the best time to trek from Dolpo to Rara Lake?

The best time for trekking from Dolpo to Rara Lake is during the spring (March to May) and autumn (September to November) seasons. During these months, the weather is relatively stable, and the landscapes are adorned with blooming flowers or vibrant autumn colors.

Are there teahouses or accommodations along the trekking route?

Yes, there are teahouses and basic accommodations along the trekking route from Dolpo to Rara Lake. However, it’s advisable to check the availability and make necessary arrangements in advance, especially during the peak trekking seasons.

Is it a challenging trek from Dolpo to Rara Lake?

The trek can be challenging due to the varying terrain and high altitudes. Trekkers should be physically fit and adequately acclimatize to the altitude. Hiring a local guide and being well-prepared with proper gear and equipment is recommended.

Are there any cultural highlights along the trekking route?

Yes, the trek from Dolpo to Rara Lake offers opportunities to interact with local communities and experience their unique culture. You may come across traditional villages, monasteries, and get a glimpse of the local way of life.