Rolling Adventure Holidays

Manaslu Trek Itinerary: List of 4 Different Itineraries

Manaslu Trek Itinerary

Imagine being surrounded by majestic Himalayan peaks, inhaling the fresh mountain air, and engaging yourself in the vibrant culture of the Nepalese countryside. Manaslu Trek itinerary is about a journey that guarantees excitement, awe-inspiring landscapes, and unforgettable adventures. In this complete guide, we will explore the very core of the Manaslu region, revealing its hidden treasures, providing necessary advice, and fueling your desire to embark on this incredible adventure.

Embarking on the Manaslu Trek is like stepping into a postcard-worthy landscape. Our Manaslu trek itinerary allows you to think out of the box and choose the one that aligns with your preferences. Along the way, you’ll witness the magnificent beauty of Mount Manaslu and experience the warm hospitality of the local communities.

While crafting itineraries we are dedicated to preserving the environment and empowering the community.  Our sustainable Manaslu trek itinerary goes further than just reducing our impact – it aims to create a positive impact in the region. We actively collaborate with local communities to comprehend their requirements and goals, guaranteeing that our trekking directly contributes to their well-being.

The Manaslu trail offers numerous captivating attractions that will leave you mesmerized at every turn. From the adorable villages of Lho and Samagaon to the stunning views from the Larkya La Pass, there are a bunch of beautiful landscapes and cultural experiences to behold. Don’t forget to have your camera ready to capture the beauty of cascading waterfalls, snow-covered peaks, and the vibrant local culture that enhances Manaslu trekking.

Highlights and Attractions

  • Participate in cultural exchanges with the villagers in the area and gain insights into their way of life.
  • Trek through diverse landscapes, including bamboo forests, rhododendron forests, and alpine fields
  • Be amazed by the stunning flora and fauna of the Himalayas, which includes rare wildlife.
  • Push yourself with challenging uphill and downhill sections, which provide breathtaking views at every twist and turn.
  • Connect with other hikers from different countries, exchanging stories and creating new bonds
  • Experience the peacefulness of secluded mountain trails and calm alpine waters
  • Savor the exquisite flavors of local cuisine, trying out authentic dishes made with locally sourced, organic ingredients
  • Immerse yourself in the spiritual essence of the Himalayas by participating in traditional ceremonies and rituals.

Different Manaslu Trek Itinerary

Our trekking itineraries are carefully crafted to incorporate eco-friendly accommodations, support local businesses, and promote cultural exchange opportunities. Rolling Adventure Holidays prioritize waste reduction and encourage the use of renewable resources for conservation efforts in the Manaslu region.

10 Days Manaslu Trek

FromToElevationTrekking hour per day
Kathmandu Ghairung via Manakamana Temple 1350 m3/4 hours drive and 5 hours trek
Ghairung Gorkha Bazaar1135 m5/6 hours trek
Rest in Gorkha Bazaar â€”1135 m—
Gorkha Bazaar Sirandanda1500 m6/7 hours local drive and 1 hour trek
Sirandanda Barpak 1920 m7/8 hours trek
BarpakLarpak2100 m6/7 hours trek
LarpakNambai Kharka2700 m5/6 hours trek
Nambai Kharka Tallo Thotneri 7/8 hours trek
Tallo ThotneriGyampesal1000 m6/7 hours trek
Gyampesal Kathmandu1350 m6/7 hours drive

14 Days Manaslu Circuit trek Itinerary

FromToTotal Distance (KM)Activities
KathmanduBarpak176.1 km6 hr Road Trip
BarpakLaprak7.7 km 4 hr Trek
LaprakKhorla Besi12 km 5 hr 20 minTrek
Khorla BesiSirdibas18 km10 hr 39 min Trek
SirdibasDeng12 km6hr 17 min Trek
DengNamrung21 km 16 hr 42 min Trek
NamrungSamagaun16 km12 hr 23 min Trek
SamagaunSamagaun—
SamagaunSamdo8.2 km4 hr 24 min Trek
SamdoDharamsala6.1 km 7 hr 33 min Trek
DharamsalaBhimtang16 km 12 hr 27 min Trek
BhimtangGho14 km8 hr 59 min Trek
GhoDharapani11 km5 hr 26 min Trek
DharapaniBesisahar43 km3 hr 29 min Road Trip

16 Days Manaslu Trek

FromToElevationActivities
Kathmandu Arughat570 m6 hours drive
Arughat Soti Khola730 m5/6 hours trek
Soti KholaMachha Khola930 m5/6 hours
Machha KholaJagat1410 m6 hours trek
Jagat Deng1800 m6/7 hours trek
DengGhap2160 m5/6 hours trek
GhapLho2630 m5/6 hours trek
LhoSamagaon35306/7 hours trek
Acclimatization—3530 m—
Samagaon Samdo3680 m6/7 hours trek
SamdoLarky Guest House4470 m3/4 hours trek
Larkya Guest House Bhimtang via Larkya Pass3720 m8/9 hours trek
BhimtangDharapani1860 m6/7 hours trek
Dharapani Bahundanda1310 m5/6 hours trek
BahundandaBesisahar760 m4/5 hours trek
BesisaharKathmandu1310 m6/7 hours drive

20 Days Manaslu Tsum Valley Trek

FromToHigh AltitudeActivities
KathmanduSotikhola710 m8-9 hours drive
Sotikhola Machha Khola930 m6 hours trek
Machha KholaJagat1410 m6 hours trek
Jagat lokpa1600 m4 hours trek
lokpaChumling2700 m6 hours trek
Chumling Rachen Gompa2960 m5 hours trek
Rachen GompaNile3800 m5 hours trek
NileChumling2960 m5 hours trek
ChumlingDeng2240 m6 hours trek
DengNamrung1800 m5 hours trek
NamrungLho2160 m5 hours trek
KhoSamagaun3180 m6 hours trek
SamagaunSamdo3530 m3 hours trek
Samdo—3530 m— 
SamdoLarkya Phedi3690 m4 hours trek
Larkya PhediDharamshala4470 m4 hours trek
Dharamshala Bhimtang via Larkya Pass (5200 m) 3720 m8 hours trek
Bhimtang Dharapani2560 m5 hours trek
DharapaniBesisahar1400 m5 hours trek
Besisaharkathmandu600 m5 hours trek

Preparation and Logistics

  • Obtain necessary permits like the Manaslu Restricted Area Permit
  • Get familiar with the trekking route and possible challenges
  • Pack essential items such as sturdy hiking boots and warm clothing layers in the backpack
  • Hire a local guide and porter for valuable details about the local places
  • Focus on sustainable tourism that values both the natural environment and the well-being of local communities.
  • Make sure you have travel insurance coverage for the duration of the trek
  • Plan for acclimatization days to adjust to higher altitudes and prevent altitude sickness
  • Stay hydrated and preserve a healthy diet throughout the trek
  • Respect local customs and traditions, and minimize your impact on the environment

Recommendations

For the itinerary, Rolling Adventure Holidays recommends selecting the one that aligns with your preferences. First, determine where you want to go, how many days you plan to stay, and your physical capabilities. Get yourself aware of each Manaslu trek itinerary and the routes we offer. Check the destinations included in each itinerary. Review each of them individually and choose the one that best suits your preferences. You can also customize itineraries according to your choice and interests.

Remember, there is no need to rush as you are not in a competition. Take your time, enjoy each day to the fullest, and acclimatize well. Do not exert yourself to reach destinations on time; listen to your physical state and take your time. Our guides will assist you throughout your tour. For general visits, 14-16 days is adequate for the Manaslu Trek.

Conclusion

The Manaslu comprehensive trek is more than just a trek. It is a journey that will have a profound impact on your heart and soul. While navigating challenging terrain, forming new connections, and immersing yourself in the breathtaking beauty of the Himalayas, you’ll discover a purpose of adventure and wonder in the mountains. So, put on your hiking boots, welcome the unfamiliar, and prepare yourself for the adventure of a lifetime in the magical world of the Manaslu region following sustainability.

Frequently Asked Questions (FAQs)

1. Can I customize Manaslu Itinerary?

Of course! Manaslu Itinerary are highly customizable. You need to make sure what are the places you need to visit and how many days can you afford to get on this trek. After that you can consult our travel planner and get an itinerary customized as per your need.

2. How many days to climb Manaslu? 

Climbing Manaslu takes about 5-6 weeks, including the scenic trek to Manaslu Base Camp at 4,400 meters. The trekking route remains unique and is a highlight on its own.

3. How difficult is Manaslu trek?

Manaslu trek is considered as the moderate trek and is more difficult than Everest and Annapurna trek. Prior experience is required but the beginner with the adequate level of physical fitness can adapt to the trek challenges. 

4. Why is Manaslu trek so popular?

Manaslu trek is popular for its thrilling adventure. You get to go through the untouched wilderness paths. Being a difficult trek, It ets high boundary of challenge for the travelers. Along the way, You get to experience many towering peaks like  Annapurna, Shringi, Himalchuli, Ngadi Chuli Manaslu, Ganesh Himal, and many more.

5. What is the recommended itinerary?

Though the itinerary can be customized as per your needs and interest, We highly recommend the 14-16 days for the maximum enjoyment and feasible access for the trek. 

6. What is the best season to undertake the Manaslu itinerary ?

Spring and autumn are the best season to trek the Manaslu itinerary due the clear weather view and  adequate temperature. We highly recommend the autumn season (precisely mid-September to mid-november) for the best view and this is the season with maximum number of tourists across the globe. 

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