Welcome to our unique Annapurna Circuit Yoga Trek! This adventure combines the classic Annapurna Circuit, one of the most diverse and beautiful treks in Nepal, with daily yoga and meditation sessions led by an experienced instructor. Over 14 days, you’ll journey through lush subtropical forests, alpine meadows and high Himalayan passes while nourishing your body and mind through mindful practice.

Why choose this trek?

Holistic experience: Practise yoga and meditation against breathtaking mountain backdrops, helping you stay centred and energized throughout the journey.
Iconic route: Trek the legendary Annapurna Circuit, passing through diverse climatic zones and crossing the majestic Thorong La Pass (5,416 m).
Cultural immersion: Visit traditional Gurung and Thakali villages, explore ancient monasteries and enjoy warm hospitality.
Expert support: Our certified yoga instructor and experienced trekking guides ensure your safety and well‑being.

Itinerary overview

Our itinerary is designed for gradual acclimatisation and balanced yoga practice. You’ll start from Kathmandu and drive to Besisahar, then begin trekking through Bahundanda, Chame and Upper Pisang. Each day will include morning and evening yoga sessions. The climax is the ascent to Thorong La Pass, followed by a descent to Muktinath and Jomsom. The trek ends with a scenic flight back to Pokhara and return to Kathmandu.

Best time and difficulty

This trip is suitable for trekkers with moderate fitness and some trekking experience. The best seasons are spring (March–May) and autumn (September–November) when the weather is clear and the mountain views are at their best.

Join us for this transformative journey where you can challenge yourself physically, nourish your soul and discover the magic

Preparation and packing tips

To fully enjoy this journey, you should prepare both physically and mentally. Build your fitness through regular cardiovascular exercise, strength training and stretching several weeks before the trek. Meditation or gentle yoga practice will also help condition your mind for the long walking days and the transformative yoga sessions.

When packing, bring layered clothing to handle the wide range of temperatures you will encounter, from warm valleys to chilly high passes. A comfortable pair of broken‑in hiking boots is essential, along with a sleeping bag rated for cold weather, a down jacket, rain gear and thermal base layers. Don’t forget your own lightweight yoga mat, a reusable water bottle, sun protection (hat, sunglasses and sunscreen) and a basic first aid kit.

Health and safety considerations

Altitude sickness can affect anyone. Our itinerary allows for gradual acclimatisation, and our guides monitor participants for symptoms such as headaches, nausea or dizziness. Drink plenty of water, eat nourishing meals and communicate with your guide about how you feel. Travel insurance that covers high‑altitude trekking is mandatory.

We prioritise safety in every aspect of the trip. Our team carries a comprehensive first aid kit and has protocols in place for emergency evacuations. In remote areas there may be limited medical facilities, so it is important to inform us of any pre‑existing medical conditions before departure.

Annapurna Circuit Yoga Trek: Frequently asked questions

How difficult is the yoga practice? The yoga sessions are designed to be accessible to all levels, focusing on stretching, breathing and mindfulness rather than advanced poses.

What if I’m new to trekking or yoga? Beginners are welcome! Our guides and instructor will provide support and modifications as needed.

Can I store extra luggage? Yes, you can leave unnecessary items at our office in Kathmandu before the trek begins.

Feel free to contact us if you have any further questions about this unique Annapurna Circuit Yoga Trek. We’re here to ensure your adventure is safe, enriching and memorable.

For more information on trekking in Nepal, you can explore our Manaslu Circuit Trek itinerary or learn more about thhttps://en.wikipedia.org/wiki/Annapurna_Circuite Annapurna Circuit on Wikipedia. This Annapurna Circuit Yoga Trek offers a distinctive blend of adventure and mindfulness across the Himalayas.

For further reading, check the Annapurna Circuit article on Wikipedia.

The Annapurna Circuit Yoga Trek is one of the most scenic treks in NepaJoining this Annapurna Circuit Yoga Trek allows you to experience the route while practicing yoga and meditation.

Overall, the Annapurna Circuit Yoga Trek offers an extraordinary fusion of trekking and yoga.l.

Overview

Itinerary

Cost

FAQs

Overview

Annapurna Yoga Trek is a special trek that combines hiking with yoga and meditation, allowing you to experience the serene beauty of the tallest and most sacred mountain range in the majestic Himalayas. Experience a luxury yoga trek in nepal, combining tranquil scenery with revitalizing wellness activities. The Yoga Trek to Annapurna is a unique trek that takes place in Nepal’s Annapurna region.The Annapurna is the tenth-highest peak in the world and is famous for its classic trek. Experience our yoga and trekking adventure, where peaceful yoga sessions meet the exhilaration of exploring stunning trails.

The Annapurna Circuit Yoga Trek takes us through the regions of Manang and Mustang offering a diverse range of geography and culture. Along the way, we will encounter a wide variety of flora and fauna, starting from an altitude of 800m/2,625ft and reaching a high altitude of 5,416m/17,770ft. The Annapurna Circuit Yoga Trek is known for its stunning vistas, showcasing the diverse landscapes of Nepal. Combining this trek with a yoga retreat provides a life-changing opportunity for those seeking to nourish their mind and body simultaneously. Connect with nature on a deeper level with Annapurna Mountain Yoga, enhancing your practice in the heart of the Himalayas.

This Annapurna Yoga Trek leads to a more fulfilling trip that allows for deeper connection and awareness, while also enjoying the stunning natural environment. Discover the unparalleled tranquility of the himalayan yoga experience, harmonizing your mind and body amidst breathtaking vistas. Incorporating yoga into hiking allows for a better understanding of the internal and external surroundings. Discover the magic of a himalayan yoga retreat, where each day brings new opportunities for self-discovery and connection with nature’s beauty. Regular yoga, stretching, and hiking in beautiful surroundings opens up the body and mind. People of all experience levels and ages can participate in this trekking adventure to nurture their body, mind, and soul.

What to expect from the Annapurna Circuit Yoga Trek?:

Daily Yoga:

Experience daily yoga sessions surrounded by stunning landscapes. Whether it’s gentle flows in the valleys or grounding practices at higher altitudes, each session is tailored to the energy of the environment, promoting a profound connection with nature and oneself.

Meditation:

Discover moments of tranquility and self-reflection amidst the majestic mountains. Engage in guided meditation sessions that facilitate a deep exploration of your inner being, enabling you to embrace the serenity and mindfulness that the mountains evoke.

Walking Through Sacred Mountains:

Start a journey through the Annapurna Circuit, a place of great significance where each step holds a spiritual significance. The awe-inspiring mountains stand as steadfast companions, beckoning you to behold their magnificence and forge a connection with the profound energies that radiate from these hallowed summits.

Visiting Power Places:

Go on a voyage across the Annapurna Circuit, a sacred place where every stride carries a spiritual meaning. The majestic mountains stand as unwavering allies, inviting you to witness their grandeur and establish a bond with the profound energies emanating from these revered peaks.

Diving Deeper into Nepali Culture:

Explore the vibrant Nepali culture by visiting beautiful villages and engaging with the local community. Witness traditional ceremonies and savor authentic cuisine, all while gaining a deeper understanding of the welcoming and hospitable nature of the Nepali people.

Connection with Nature:

The trek is more than just a physical adventure; it is a connection with the natural world. You will be amazed by the variety of landscapes, ranging from lush valleys to dry terrains, and you will witness the incredible ability of life to thrive in the Himalayas. The mountains are not merely a scenic backdrop but also play an active role in your transformative journey.

Integration of Mind, Body, and Spirit:

By practicing daily yoga, meditation, and immersing yourself in the sacred surroundings, you will have the opportunity to deeply integrate your mind, body, and spirit. This trek offers a holistic experience, allowing you to align your inner self with the magnificent external environment.

Reflective Moments:

While facing the difficulties of the trail, discover moments of reflection that provide valuable insights into your individual journey. The mountains, with their eternal wisdom, act as mirrors that reflect your abilities, perseverance, and boundless potential.

Advantage of Practicing Yoga During the Trek:

Practicing yoga during a trek, especially in a serene and awe-inspiring environment like the Annapurna region, offers numerous advantages that enhance both physical and mental well-being. Firstly, yoga helps in maintaining flexibility and strength, crucial for trekking through varied terrain and altitudes. The asanas (poses) and stretches loosen tight muscles, prevent injuries, and improve overall endurance, making the trekking experience smoother and more enjoyable. Yoga promotes mindfulness and relaxation.

Amidst the natural beauty of the Annapurna mountains, yoga allows trekkers to connect deeply with their surroundings, fostering a sense of inner peace and tranquility. Breathing exercises (pranayama) practiced during yoga sessions also help regulate breathing patterns, which is beneficial at higher altitudes where oxygen levels are lower.Integrating yoga into the trekking experience creates a holistic approach to adventure and wellness, combining the thrill of exploration with mindful self-care. It turns the trek into not just a physical endeavor but also a rejuvenating retreat for the body, mind, and soul amidst the breathtaking landscapes of the Annapurna region.

Main Highlights of Annapurna Yoga Trek:

Enjoy panoramic views of the Annapurna range, including Annapurna, Machhapuchhre, Hiunchuli, and Dhaulagiri.
Stay in high-end lodges and hotels that offer comfort and luxury amidst the serene environment of the Himalayas.
Experienced instructors lead daily yoga and meditation sessions in peaceful environments.
Discover traditional Gurung villages such as Ghandruk and Landruk, and fully engage with the local culture and traditions.
Trek through lush forests, terraced fields, and charming villages, with opportunities to spot diverse flora and fauna.
Enjoy access to a variety of spa treatments, holistic therapies, and nutritious meals specially created to revitalize both your body and mind.

Day 1 :

Travel from Kathmandu to Jagat

The start of your adventure involves a private transfer from Kathmandu to Jagat. During the journey, you can admire the picturesque landscapes of rural Nepal while enjoying a comfortable ride. Once you reach Jagat, you can unwind and get comfortable in your lavish accommodations, which are specifically designed to offer relaxation and comfort before you start your trek.

Day 2 :

Trek from Jagat to Dharapani

Begin your trek from Jagat to Dharapani, passing through beautiful villages and lush forests. Along the way, take part in morning yoga sessions in beautiful natural surroundings, guided by experienced instructors. Arrive in Dharapani and relax in a luxury lodge, where personalized service and breathtaking mountain views await.

Day 3 :

Trek from Dharapani to Chame

As you continue your journey towards Chame, you will pass through charming Tibetan villages and breathe in the refreshing mountain air. Enhance your day with yoga sessions that promote mindfulness and relaxation against the stunning backdrop of the Himalayas. Once you reach Chame, treat yourself to a luxurious mountain lodge where you can enjoy spa facilities and indulge in dining options to refresh after a day of trekking.

Day 4 :

Trek from Chame to Pisang

Today's trek takes you through diverse landscapes from Chame to Pisang, where you'll encounter stunning views of Annapurna II and IV. Practice yoga in serene spots along the trail, promoting physical well-being and spiritual harmony. Arrive in Pisang and relax in a luxurious guesthouse, featuring panoramic mountain views and personalized wellness services.

Day 5 :

Trek from Pisang to Manang

Journey towards Manang, ascending through alpine forests and vibrant Tibetan settlements. Take part in yoga classes specifically designed to help you acclimate to the high altitude and strengthen your bond with the natural surroundings. Once you arrive in Manang, enjoy the comforts of a luxurious lodge equipped with hot tubs, yoga pavilions, and delicious organic meals, guaranteeing a peaceful and rejuvenating getaway in the magnificent Himalayas.

Day 6 :

Trek from Manang to Yak Kharka

As you continue your journey towards Yak Kharka, you will pass through beautiful meadows and be able to admire the stunning views of Gangapurna and Tilicho peaks. Take some time to practice yoga in this peaceful environment, which will help you relax and find spiritual harmony. Spend the night in a luxurious mountain lodge, where you can enjoy comfortable accommodations and excellent service while surrounded by the breathtaking beauty of the Himalayas.

Day 7 :

Trek from Yak Kharka to Thorong Phedi

While making your way to Thorong Phedi, take in the breathtaking scenery and get ready for the challenging climb to Thorong La pass. Boost your mental and physical preparedness by participating in yoga sessions at specific locations along the trail. Once you reach Thorong Phedi, unwind in a luxurious tented camp that offers modern amenities and a dedicated staff to cater to all your requirements.

Day 8 :

Trek from Thorong Phedi to Muktinath via Thorong La

Today, reach the Thorong La pass, which is the highest point of your trek. From here, you can enjoy breathtaking views of the Annapurna range. Start your day by practicing morning yoga at the pass, surrounded by the peacefulness of the Himalayan peaks. Afterward, descend to Muktinath, a holy place of pilgrimage, and indulge in the luxurious amenities of a hotel. Treat yourself to spa treatments and savor meals that will delight your senses.

Day 9 :

Trek from Muktinath to Jomsom

After leaving Muktinath, you will descend to Jomsom, passing through the dry landscapes of the Mustang region. Along the way, you will come across traditional Tibetan villages and ancient monasteries. Take part in revitalizing yoga sessions in this extraordinary terrain, which will help you find inner peace and appreciate the journey. Once you reach Jomsom, you can unwind in a luxurious boutique hotel that offers modern amenities and outstanding hospitality.

Day 10 :

Flight from Jomsom to Pokhara and Drive Back to Kathmandu

Wrap up your Annapurna Trek with Yoga by taking a picturesque flight from Jomsom to Pokhara, where you can admire the stunning views of the Himalayan mountains from above. Once you land, relax and reminisce about the life-changing moments and precious memories from your luxurious trekking expedition in Nepal as you are privately transported back to Kathmandu.

FAQs

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1. How difficult is the Annapurna Circuit trek?

To successfully complete this trek, it is essential to undergo specialized training. It is crucial to have exceptional leg strength, balance, a strong core, and be accustomed to walking up and down stairs while carrying a backpack. We strongly recommend training on a stair master with a weighted backpack for a minimum of four days per week.

2. What are the two advantages of Annapurna Yoga Trek?

Maintaining focus and balance: Yoga helps in managing the physical demands of trekking by enhancing mental and physical equilibrium.
Connection with nature and local culture: Provides an opportunity to connect with nature, admire the beauty, and engage with local culture and traditions.

3. What is the meaning of yoga trek?

A yoga trek is a combination of trekking and practicing yoga, which provides both physical and mental benefits. Participants have daily yoga sessions in peaceful natural surroundings to improve their physical health and cultivate mindfulness throughout the trek.

4. Does yoga help in trekking?

Basic stretching and breathing techniques aid in acclimating to higher altitudes and commencing the journey. Yoga enhances body strength, balance, and flexibility. It assists in calming the body and mind, thereby reducing the likelihood of muscle cramps and soreness.

5. Why is Himalayan yoga good for climbing?

This Himalayan Yoga Trekking helps to calm the mind by focusing on the breath. The controlled breathing techniques learned in yoga can assist climbers in maintaining a sense of calmness while exerting themselves or facing challenging situations on the rock.

6. Is yoga a good warm up for climbing?

Yoga is great for warming up before bouldering or climbing and keeps your body flexible. It helps mobilize your body, restore mobility and help relax tense muscles. Many warm-up or stretching exercises have their roots in yoga and wellness trek.

7. What should I pack for the Annapurna Yoga Trek?

Essential items include trekking gear (such as sturdy hiking boots, layered clothing, and a daypack), yoga attire, personal toiletries, a reusable water bottle, and any medications you may need. A detailed packing list is usually provided by tour operators for the Annapurna Circuit Yoga Trek.

8. Who can take part in this Annapurna Yoga Trek?

Anyone who is physically fit can take part in our yoga trek to Annapurna Circuit, the combination of hiking and yoga help to relax and de-stress. Yoga in the Himalayas is a truly immersive experience that can help you to connect with nature on a deeper level.