A. Overview:

Jump on a remarkable adventure on the Zen Trail of Manaslu in the Manaslu region of Nepal. The Zen trail of Manaslu is one of the peaceful treks in the Manaslu region of Nepal. This trail is famous for its iconic circuit and newly created trail. The Manaslu Circuit allows you to witness the majestic Mount Manaslu, hidden treasures like the tranquil Pungyen Gompa, and the mystical Ganesh Himal Base Camp. It is also the eighth-highest peak in the world. Within this Manaslu Trekking Guide, the Manaslu Zen Tour provides an extraordinary combination of excitement and mindfulness.

The Zen Trail of Manaslu guide offers a peaceful and tranquil experience, guiding hikers through less frequented routes and creating opportunities for meditation in breathtaking surroundings. It also emphasizes cultural exchange, promoting interactions with local communities throughout the journey. The zen trail of Manaslu difficulty can be tailored to individual preferences, ranging from a few days to a week-long adventure. This trail also promotes sustainable tourism practices by offering a range of eco-friendly lodges and tea house accommodations on Manaslu Circuit. Along the Manaslu Zen trail, there is a sufficient supply of water sources throughout the trek, ensuring trekkers remain hydrated.

Travelers can enjoy comfortable stays while exploring the scenic beauty of terraced fields, dense forests, and mountain views on the Zen Trail of Manaslu. For those seeking more adventure, there is an option to extend the journey to Manaslu Base Camp, adding an extra layer of challenge. Also, they can take a soothing break at Tatopani – the natural hot spring.

Experience the Manaslu Zen Trail with Rolling Adventure Holidays and hop on a trip that combines self-discovery, cultural immersion, and the awe-inspiring landscapes that incorporate Nepal. Get ready for a trek that blends peace and adventure – the Zen Trail is calling.

The Manaslu Zen Tour offers an incredible opportunity to witness the breathtaking Himalayas and submerge yourself in the rich local culture. You can witness the terrain and dive into the rich traditions of the area. Our tour will include visits to unique locations such as the ancient Serang Gumba, where you can gain insights into the spiritual and cultural heritage of the region.

Note: If you are hiking the Manaslu region of Nepal, check out our comprehensive blog post related to traveling Manaslu in 2024. This blog post will give you a complete overview of why 2024 is the perfect year to travel to the Manaslu region.

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B. Location:

The Manaslu region, located in the northern part of Nepal, attracts adventure enthusiasts with its stunning landscapes and cultural heritage. Situated close to the Tibetan border, this area is famous for the Manaslu Circuit, a popular route for trekking in the himalayas. The circuit takes around two weeks to complete and offers a variety of terrains, ranging from lush green forests to high alpine landscapes. Along the way, trekkers are rewarded with breathtaking views of Mount Manaslu, which is the eighth-highest peak in the world. The Manaslu region is a blend of diverse cultures enriched by the presence of the Nubri and Tsum Valley ethnic groups, who contribute to the region’s heritage with their ancient monasteries and customs, like Mu Gompa and Rachen Gompa. The appeal of this area extends beyond its physical demands, as it provides a truly immersive cultural experiences along the Zen Trail in Nepal, for those going on a memorable trekking adventure. This trail of Manaslu presents trekkers with diverse geographical formations and potential risks. It also underscores the importance of careful planning and preparation to navigate the terrain safely and enjoyably.

Note: If you want to explore the Manaslu region of Nepal with careful planning and effective navigation, check out our blog post related to the Manaslu trek map for more information regarding different routes and essentials for a trek map.

C. Manaslu Circuit Trek:

Experience an incredible adventure with the Manaslu Circuit Trek, which takes you around the magnificent Manaslu, the eighth-highest mountain in the world. This trek, lasting around two weeks, showcases a variety of landscapes, from vibrant greenery to the difficulties of high-altitude terrain. With a mix of physical challenges and cultural immersion, this trek offers a thrilling and dynamic journey.

Manaslu CIrcuit Trek

As trekkers make their way around the circuit, they will be amazed by the breathtaking views of terraced fields, dense forests, and high mountain passes. The length of the trek can be adjusted to suit different preferences, allowing individuals to customize their experience. In addition to the natural beauty, the Manaslu Circuit trek culture and religion also offer insights into the rich cultural heritage of the Nubri and Tsum Valley ethnic groups, adding a historical dimension to the trek. This trek is not just a physical challenge but a complete journey that allows participants to fully get lost in the magnificence of the Himalayas and the unique cultural aspects of the region.

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D. Zen Trail:

The Zen Trail is a newly added Manaslu trekking route that provides a refreshing and peaceful experience. It has been carefully designed to offer adventurers a chance to hop on a serene and meditative journey through the stunning Himalayan wilderness. Unlike the popular routes, the Zen trail in Manaslu takes trekkers to lesser-explored areas that exude tranquility.

Zen Trail

The Manaslu Circuit with Zen Trail offers designated areas for transformative Zen meditation. These areas are carefully chosen amidst rhododendron-filled forests, picturesque Sama Gaon and Samdo Villages, and scenic viewpoints along the Manaslu massif. Trekkers have the opportunity to engage in peaceful meditation surrounded by vibrant rhododendrons or participate in the spiritual rituals of local monasteries. It helps in enriching both their cultural and meditative experiences. The scenic viewpoints provide breathtaking settings for contemplation, blending the awe-inspiring panoramas with inner peace. Moreover, the remote landscapes present secluded spots for solitary meditation. It allows trekkers to escape into untouched wilderness for a calming and immersive trekking experience along the Zen Trail.

E. Key Features:

Tranquil Paths:

The Zen Trail is intentionally designed to guide trekkers along peaceful and less-explored paths, creating a serene atmosphere in the midst of nature. This deliberate choice offers adventurers a special chance to fully distract themselves in the untouched beauty of the surroundings. By avoiding crowded areas, the trail enables trekkers to fully appreciate the peaceful ambiance. It allows for fostering a deep connection with the natural environment and providing a truly rejuvenating and tranquil trekking experience.

Meditative Stops:

The Zen Trail incorporates mindfulness into the trekking experience by strategically placing designated spots for meditation along its route. These tranquil stops, set amidst breathtaking landscapes, offer trekkers moments of self-observation and serenity. This intentional combination of adventure and mindfulness enriches the journey. It enables participants to not only appreciate the natural beauty of the Himalayas but also engage in personal reflection. The meditative stops on the Zen Trail create a harmonious balance, guaranteeing a distinctive and transformative trekking experience for individuals in search of both adventure and inner peace.

Cultural Insights:

Nubri and Tsum Valley Ethnic Groups

The Zen Trail is designed for trekkers in the diverse local culture and traditions by intentionally incorporating interactions with the communities along the trail. The trek prioritizes cultural exchange and aims to facilitate meaningful connections between trekkers and the people of the region. These encounters provide valuable insights into the traditions and ways of life of the Nubri and Tsum Valley ethnic groups, fostering a deeper appreciation for their cultural heritage. By emphasizing these cultural experiences, the Zen Trail offers a transformative journey that goes beyond the landscapes. It also creates lasting connections and a profound understanding of the region.

F. Logistics:

Duration:

The Zen Trail provides a customizable trekking experience that can be tailored to individual preferences. Depending on the desired Manaslu trek difficulty level and length, the trek can range from a few days to a week. This flexibility caters to a variety of trekking preferences, accommodating both those who prefer shorter, immersive adventures and those who seek longer and more challenging explorations. Whether it’s a quick getaway into serenity or a week-long journey, the Zen Trail guarantees a personalized and fulfilling trekking experience amidst the stunning landscapes of the Manaslu region.

Accommodations:

Tea Houses and Lodges

During the Zen Trail, hikers have the option to stay in Nepal tea houses or eco-friendly lodges, which demonstrate a dedication to sustainable tourism practices. These lodging choices not only provide a cozy place to rest amidst the vastness of the Himalayas, but also contribute to reducing environmental impact. By selecting these accommodations, hikers actively support responsible and environmentally-conscious tourism, ensuring a harmonious coexistence with the pristine natural surroundings of the Manaslu region.

The Manaslu Circuit Trek is a thrilling and picturesque journey in the Nepalese mountains, with a memorable overnight stay at Serang Gumba. Accommodation options along the Zen Trail with Serang Gumba prioritize sustainability, providing travelers with a comfortable yet eco-friendly stay amidst the breathtaking natural landscapes.

These options include eco-friendly lodges that utilize renewable energy sources and community homestays that offer an authentic cultural experience. They cater to diverse preferences while also minimizing environmental impact. For those looking for a Manaslu Zen retreat, Serang Gumba Monastery also provides accommodation where guests can engage in meditation and receive teachings from the resident monks.

Trip Highlights for Zen Trail of Manaslu

Take pleasure in the breathtaking views of Mount Manaslu, the eighth-highest peak, and the surrounding Himalayan giants.
Appreciate the diverse range of plant life, from rhododendron forests at lower altitudes to alpine flowers at higher elevations.
Distract yourself in the warm hospitality of tea houses on Zen Trail and lodges, where you can learn about local customs and traditions.
Discover Mu Gompa in Tsum Valley, which showcases unique architecture and Buddhist monasteries in the Manaslu region.
Catch glimpses of Himalayan wildlife, including the elusive snow leopard and various bird species.
Unwind in natural hot springs, such as those in Tatopani, for a soothing break during your trek.
Enjoy cultural performances by local communities, featuring traditional dances and music.
Delight in the local cuisine, savoring authentic flavors and experiencing traditional Himalayan dishes.
Trekkers can enjoy organic food sourced locally, providing them with nourishing and wholesome meals to fuel their adventure through the serene landscapes of the Himalayas.
Expand your journey to uncover hidden treasures like the tranquil Pungyen Gompa and the mystical Ganesh Himal Base Camp.

Day 1 :

Arrival in Kathmandu

Upon your arrival in Kathmandu, the bustling capital city of Nepal, you'll be greeted with warm hospitality and transferred to your hotel. Take time to unwind and relax after your journey, perhaps indulging in a traditional Nepali meal at a local restaurant. Relying on your arrival time, you may have the chance to explore some of Kathmandu's cultural landmarks, such as the antique temples and bustling bazaars of Durbar Square.

Day 2 :

Kathmandu to Barpak

After an early breakfast, depart from Kathmandu and drive to Barpak. Enjoy scenic views of rural Nepal nestled amidst the rugged Himalayan terrain. Pass through picturesque landscapes, terraced fields, and traditional Nepali villages. Upon reaching Barpak, stunning views of snow-capped peaks and the warm hospitality of the local community greet us well. Spend the evening exploring the village and interacting with the locals, and submerge yourself in their rich culture and traditions.

Day 3 :

Barpak to Laprak

Today's trek takes you from Barpak to Laprak, another picturesque village along the journey. Trek through lush forests and green valleys surrounded by breathtaking scenery and natural beauty. Along the way, you'll have the opportunity to interact with local villagers and learn about their way of life. Upon reaching Laprak, settle into your accommodations and enjoy a peaceful evening surrounded by the tranquillity of the mountains. Overnight stay in Laprak.

Day 4 :

Laprak to Khorla Besi

As you continue your journey from Laprak to Khorla Besi, you will pass through challenging mountain paths and cross untouched streams. As you climb higher, breathtaking panoramas of the surrounding scenery and majestic peaks treat you. Once you reach Khorla Besi, take a moment to relax and recharge, immersing yourself in the awe-inspiring beauty and tranquillity of the Himalayas.

Day 5 :

Khorla Besi to Sirdibas

The trek starts from Khorla Besi and goes to Sirdibas, following the meandering paths of the Budhi Gandaki River. As you trek through green forests and terraced fields, you will come across lovely villages and meet local villagers going about their daily routines. The tourist stay points often offer limited opportunities to experience village culture, prioritizing convenience and amenities for trekkers amidst the tranquil mountain scenery. When you reach Sirdibas, the warm-hearted locals will greet you warmly and share their cultural histories and traditions. Trekkers encounter a captivating blend of Gurung and Sherpa cultures after passing through the Sherpa villages beyond Sirdibas. Continuing up to Samdo, enriching their journey with diverse cultural experiences along the way.

Day 6 :

Sirdibas to Deng

Prepare for a scenic trek from Sirdibas to Deng, ascending higher into the peaks and immersing yourself in the dazzling alpine landscapes. Along the way, you'll pass through dense forests of rhododendrons and oak, with the occasional glimpse of wildlife. As you arrive in Deng, take a moment to appreciate the harsh beauty of the Himalayas and the sense of achievement that comes with trekking through this remote wilderness. From Deng onwards, there are no markets available, emphasizing the need for trekkers to carry all necessary supplies for their journey through the remote and picturesque landscapes.

Day 7 :

Deng to Namrung

While travelling from Deng to Namrung, you will be amazed by the stunning valleys and experience a gradual increase in height as you reach higher mountain regions. During the trek, visit villages that reflect the Tibetan culture and explore ancient monasteries and stupas. Upon reaching Namrung, you will be captivated by the awe-inspiring sights of the majestic peaks covering the area, and you will also receive a warm and hospitable welcome from the local villagers.

Day 8 :

Namrung to Kwak

Today, we begin our trek from Namrung to Kwak, enjoying breathtaking views of the surrounding mountains. The locals in Namrung have a distinct appearance and are incredibly welcoming. During the journey, you will come across Buddhist monasteries, vibrant flags, and unique mani walls, which are integral to the local culture. The day concludes in Kwak, a serene location nestled in the mountains. It provides an opportunity to relax and reflect upon the captivating and occasionally demanding experiences encountered during the Manaslu trek.

Day 9 :

Kwak to Serang Gumba

Starting from Kwak, the path takes you through various landscapes with rocks and steep ridges, offering breathtaking views. Upon reaching Serang Gumba, you will find a serene place with a unique atmosphere and a monastery where you can spend the night. This experience provides an opportunity to immerse in the spiritual experience and cultural aspects of the region. The presence of monks and the tranquil surroundings of the monastery make it a truly memorable part of the Manaslu trek.

Day 10 :

Serang Gumba to Samagaun

Trekking through Sama Gaun is like going on a magnificent journey amidst the breathtaking landscapes of the Manaslu circuit trek in Nepal. As you traverse, you will pass through two different villages, that are Ghap and Lho. Sama Gaun is one of the villages along the route, distinguished by its unique charm and showcasing the essence of mountain life. This day presents challenges and opportunities for new discoveries, rendering your Manaslu trek an incredibly remarkable and unforgettable experience.

Day 11 :

Acclimatization Day at Samagaun

Today is your acclimatisation in Samagaun. Allow your body to adjust to the altitude and enjoy a glimpse of stunning mountain views. You may take a short hike to nearby viewpoints of the village and interact with the locals. Alternatively, you can relax and drown in the tranquillity of this remote mountain heaven. From trekking to the majestic Manaslu Base Camp, exploring the tranquil Birendra Lake, visiting the ancient Pungyan Gumba, and immersing oneself. Trekkers may have the rare opportunity to spot a Snow Leopard amidst the breathtaking scenery of Samagaun.

Day 12 :

Samagaun to Samdo

Start a picturesque hike from Samagaun to Samdo, traversing lofty mountain passes and descending into the valley beneath. Throughout the journey, you will be delighted by panoramic vistas of majestic snow-covered summits and untouched alpine scenery. Upon reaching Samdo, you will receive a warm welcome from the friendly villagers and have the opportunity to relax and refresh yourself after a rewarding day of trekking.

Day 13 :

Samdo to Dharamsala

Continue your trek from Samdo to Dharamsala, also known as Larke Phedi. As you ascend higher into the mountains, you'll cross the difficult terrain of the Larkya La Pass, one of the highest and most difficult mountain passes in the world. Take some time to admire the stunning views from the pass before descending into Dharamsala, where you'll spend the night relaxing and preparing for the next leg of your journey. Hydroelectricity is available in all areas except Dharmasala. Trekkers rely on solar energy unless faced with cloudy weather conditions, ensuring sustainable power sources throughout the journey. Trekkers may encounter Blue Sheep, offering a glimpse of the region's diverse wildlife amidst the tranquil mountain landscapes.

Day 14 :

Dharamsala to Bhimtang

Today's trek takes you from Dharamsala to Bhimtang, descending through rocky terrain and dense forests. Along the way, panoramic views of Mt. Manaslu and the surrounding peaks welcome you. Arriving in Bhimtang, a beautiful valley surrounded by snow-capped mountains, you'll have the opportunity to rest and rejuvenate amidst the stunning natural beauty of the Himalayas.

Day 15 :

Bhimtang to Gho

Continue your journey from Bhimtang to Gho, descending deeper into the valley and passing through delightful villages. While trekking through the challenging landscape, the peacefulness of the mountains and the abundant greenery of the area are welcomed. Once you reach Gho, hold the opportunity to relax and entertain your journey in a peaceful environment.

Day 16 :

Gho to Dharapani

Start the final leg of your trek from Gho to Dharapani, following the spiritual trails of Manaslu through rhododendron forests and terraced fields. Along the way, you'll pass by quaint villages and meet local villagers going about their daily lives. Arriving in Dharapani, celebrate the completion of your trek with a sense of accomplishment and the satisfaction of having experienced the beauty of the Zen Trail.

Day 17 :

Dharapani to Besisahar

After having breakfast, say goodbye to the mountains as you start your journey back to Besisahar. Enjoy the picturesque drive through the Marsyangdi Valley, passing by waterfalls and beautiful green landscapes. After arriving in Besisahar, submit a delicious meal and take some time to contemplate the incredible adventures you had in the Himalayas.

Day 18 :

Final Departure

While saying goodbye to Nepal and the awe-inspiring Himalayas, take a moment to reflect on your incredible expedition along the Manaslu. Depart from Kathmandu with a deep sense of fulfilment and gratitude for the unforgettable experiences and memories during your trekking adventure.

FAQs

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Where is the starting point of Manaslu trek?

Barpak is the starting point of the Manaslu trek. This beautiful village is located in the Gorkha district of Nepal and acts as the entrance to the breathtaking and demanding expedition around Mount Manaslu.

How long is the Manaslu Circuit trek?

The Manaslu Circuit Trek is an 18-day adventure in the stunning Manaslu Region of Nepal. Covering a distance of 177 kilometers (109.9 miles), this trek offers a challenging yet rewarding experience for trekkers. Starting and ending in Kathmandu, the journey showcases the region’s breathtaking landscapes, rich culture, and diverse wildlife.

What is the best time to trek the Zen Trail of Manaslu?

The best time for the Zen Trail of Manaslu are spring (March to May) and autumn (September to November), providing ideal conditions with clear skies and comfortable temperatures for an enjoyable and scenic adventure.

Can you trek Manaslu without a guide?

It is not possible to do the Manaslu Trek without a guide because the area from Jagat to Bhimthang is considered a restricted region. As an individual trekker, you are not allowed to travel alone; you must be accompanied by at least one guide or porter who holds a government authorized license.

How difficult is Manaslu Circuit trek?

This trek is considered moderate to challenging due to the need to endure long hours of continuous hiking, steep climbs and descents, and high altitudes. Get ready for the Manaslu Circuit Trek, and participate in consistent physical activities like cardio workouts and strength training. If you want to learn more about the challenges and difficulties, check out our engaging blog post related to how hard is Manaslu Circuit trek for more details.

How long is the Zen Trail, and can I customize the trek duration?

The length of the Zen Trail varies, and you have the flexibility to customize the trek duration, ranging this week, catering to individual preferences for a personalized and adaptable adventure.

Is altitude sickness a concern on the Zen Trail?

Though this Trail is moderately designed, altitude sickness is still a potential concern. Ensuring proper acclimatization on Zen Trail and being aware of symptoms are essential. It’s recommended to consult with a healthcare professional before starting the trek to address any potential altitude-related challenges and ensure a safe and enjoyable journey.

What type of terrain can I expect on the Zen Trail?

The Zen Trail covers a variety of terrains, taking trekkers through forests, peaceful meadows, and potentially some rocky sections. Expect a blend of landscapes during the journey, requiring preparedness for the diverse terrain encountered along the trail.

Can I hire a guide or porter for the Zen Trail of Manaslu?

Yes, it is feasible to hire a local guide or porter for hiking the Zen Trail of Manaslu, adding value to the overall experience. Guides provide valuable insights into the region, while porters can assist with carrying luggage, enabling trekkers to concentrate on enjoying the journey without the burden of heavy loads.

What permits are required for the Zen Trail trek?

For the Zen Trail trek, you usually require permits like the Manaslu Restricted Area Permit and the Annapurna Conservation Area Permit. Ensuring you obtain these permits before beginning the trek is crucial for a smooth and compliant journey.

Are there opportunities for cultural interactions along the Zen Trail?

Yes, the Zen Trail of Manaslu highlights cultural exchange, offering chances for trekkers to connect with local communities. Exploring villages, visiting monasteries, and engaging with the distinctive traditions of the area are all part of the trekking experience.

Do you also offer yoga and meditation services?

Yes, we offer it! Rolling Adventure Holidays provides a one-of-a-kind experience by providing the services of a yoga instructor and a meditation instructor upon request. These instructors will join you on your trekking adventure, assisting you in mastering different yoga and meditation techniques while surrounded by the stunning beauty of nature.