Rolling Adventure Holidays

Nar Phu Valley Trek

16 Days

UNTOUCHED VALLEYS THAT HAVE PRESERVED THEIR ORIGINAL STATE FOR YEARS.

Embark on a 16-day Nar Phu Valley Trek for a thrilling adventure through the pristine landscapes of the Annapurna region. This journey seamlessly combines cultural exploration with exciting trekking in remote areas. Immerse yourself in the untouched beauty of the surroundings while enjoying a perfect blend of cultural experiences and adventurous escapades.

Overview

Embark on the Nar Phu Valley Trek, a fantastic journey through the hidden treasures of Nepal’s Annapurna region. This trek is specially designed for nature lovers and those seeking adventure, unfolding over several days of exploration and cultural experiences.

During the trek, you’ll travel through remote and untouched areas, discovering the untouched beauty of the region. Immerse yourself in local life by visiting traditional villages, forming a strong connection with the culture of the Nar and Phu communities.

Explore ancient Buddhist monasteries, getting a glimpse into the spiritual history of the area. Enjoy breathtaking views of the Annapurna and Manaslu mountain ranges, creating a beautiful backdrop for your adventure.

Climb high mountain passes like Kang La Pass and Thorong La Pass for stunning panoramic views. Trek through diverse landscapes, from lush forests to open meadows, showcasing the natural wonders of the Himalayas.

Treat your taste buds to authentic Himalayan cuisine, adding a delicious touch to your journey. Find peace on less-traveled paths, away from the busy crowds, and connect with fellow trekkers and locals for a rich cultural experience.

The Nar Phu Valley Trek offers a complete adventure, blending exploration and cultural discovery against the stunning backdrop of Nepal’s majestic mountains.

Trip Highlights for Nar Phu Valley Trek

  • Journey through untouched and distant spots in the Annapurna region.
  • Dive into the local culture by visiting villages and engaging with the community.
  • Uncover the secrets of old Buddhist monasteries, gaining insights into the local culture.
  • Admire stunning views of the Annapurna and Manaslu mountain ranges.
  • Explore lesser-known Nar and Phu villages, each with its unique architecture and traditions.
  • Challenge yourself by crossing Kang La Pass and Thorong La Pass, enjoying wide-ranging scenic views.
  • Experience a variety of ecosystems, from lush forests to high-altitude meadows.
  • Enjoy the tastes of authentic Himalayan cuisine and traditional dishes.
  • Find peace on less-traveled paths, away from bustling crowds.
  • Meet a diverse array of people, from fellow trekkers to locals, fostering cultural exchanges.

Itinerary

On Day 1, we will drive from Kathmandu to Jagat, which takes about 8-9 hours. After an early breakfast, our journey starts by passing through a scenic landscape, villages, and farms. We'll make our way to Besisahar Village and continue until we reach Jagat, where we will spend the night.

On Day 2, our trek from Jagat to Dharapani begins, lasting about 6-7 hours. We start by descending from Jagat, passing through farmland with crops like corn, barley, rice, and potatoes. Along the way, we go through bamboo and rhododendron forests, reaching a ridge with stunning views of the valley, waterfalls, and the towering Annapurna Mountains. After a challenging trail with rocks, we descend to the river leading to Tal Village and finally reach Dharapani, where we will spend the night.

On Day 3, we trek from Dharapani to Koto, taking about 5-6 hours. Starting in the morning, our trek leads us to Bagarchhap in around 1.5 hours, passing through pine and fir forests to reach a village with a prominent white-painted monastery. Following a steep trail with signs of landslides for another hour, we reach Danaque, offering breathtaking views of Lamjung Himal, Annapurna II, and Annapurna IV (7,525m). Continuing for 1.5 hours, we stop for lunch at Latamarang Village (2400m), then press on, occasionally catching glimpses of the enormous Annapurna II peak (7937m). Finally, we reach Koto Village, where we'll spend the night.

On Day 4, we trek from Koto to Meta, taking about 6-7 hours. In the morning, we register for our restricted area permit and follow the trail along the riverbank until we reach Soti Khola Village by the river. The path goes through pine forests and crosses a suspension bridge before ascending to Meta Village, situated on a wide open plain on the Tibetan Plateau. From Meta, you can enjoy fantastic views of Annapurna II and Lamjung Himal.

On Day 5, we trek from Meta to Phu Gaun, which takes about 6-7 hours. The trail includes crossing several suspension bridges, and after approximately 4 hours, we arrive at Kyang Village with ancient ruins, remnants of forts from the time when the Tibetan Khampa people fought with Nepal and later settled. We continue, passing Phu Khola, and finally, after 3 to 4 hours, we reach the village of Phu Gaon, where we will spend the night.

On Day 6, we trek from Phu Gaon to Nar, taking about 6-7 hours. The trail descends, passing streams and crossing suspension bridges, leading us to Nar Village. Nar Village is known for its Buddhist monasteries and offers breathtaking views of Pisang Peak (6092m) and other snow-covered mountains. We'll spend the night in Nar, surrounded by numerous stupas (dome-shaped Buddhist shrines) and impressive stone buildings.

On Day 7, we take a day for acclimatization in Nar to prepare for higher elevations. Staying active is recommended during acclimatization, so we'll explore the village, admire its distinctive Tibetan cultural symbols, and meet the friendly locals. Optional treks include visiting Tashi Lhakhang (monastery) and heading to Himlung Base Camp (4842m), which is only a 3 to 4 km trek. We'll spend the night in Nar.

On Day 8, we start early with a challenging uphill trek to Kang La Pass, passing through Jhombu Kharka Village at its base, also known as Kang La Phedi. The panoramic view of the Annapurna Massif from this point is stunning. After crossing the pass, we descend rapidly to Nawal Village, where we will spend the night.

On Day 9, we depart from Nawal and head to Manang. Along the trail, we pass through the mountainous village of Paugh, nestled on the mountainside with its typical stone buildings. In the backdrop, you can catch distant views of the expansive Annapurna Mountains. As we reach the small village of Mungi, we join the main Annapurna trail and proceed until we reach Manang, where we'll spend the night.

On Day 10, we embark on a 10.4 km uphill trek for about 3 to 4 hours, making our way to Yak Kharka. The trail takes us through juniper forests, and we'll spot yaks grazing in the pastures. Along the route, we pass the lone teahouse at Thorong Khola. The predominant vegetation at this altitude consists of juniper trees. Depending on conditions, we might choose to trek a bit more and spend the night at Leader.

On Day 11, as we ascend to higher altitudes, we acclimate to the elevation. Following the east bank of the Jarang Khola, we encounter steep bluffs along the trail before reaching Thorong Phedi, meaning foothills. If fortunate, we might catch sight of the renowned blue sheep or even a snow leopard. This area is also home to the Lammergeyer (bearded vulture), and there's a belief that mythical griffons reside here!

On Day 12, expect the most challenging part of the trek, lasting around 7-8 hours due to the higher altitude and occasional strong winds. Along the trail, you might encounter sheep, yaks, and merchants transporting goods. Reaching Thorong La Pass rewards you with stunning views of Annapurna, Gangapurna, and the captivating peak of Khatungkang (6484m). Descending around 1600 meters, you'll witness the magnificent Dhaulagiri, the highest mountain entirely in Nepal. The trail becomes more gentle and easier before reaching Muktinath, where we'll spend the night.

On Day 13, we trek from Muktinath through green meadows, fruit-filled orchards, and flowing streams, passing through Kagbeni before reaching Jomsom in the Kali Gandaki valley. Kagbeni is well-known for its flourishing horticulture industry. We will spend the night in Jomsom.

On Day 14, we travel from Jomsom to Tatopani using local transportation, passing through the Kali Gandaki Gorge, the world's deepest gorge. The Kali Gandaki River separates the prominent peaks of Dhaulagiri (8167m) on the west and Annapurna (8091m) on the east. As we descend further through the gorge, the landscape transforms from dry, barren rock to lush pastures and farmland. Upon reaching Tatopani, we can unwind in the hot natural springs by the river to soothe tired muscles.

On Day 15, we drive from Tatopani to Pokhara, taking about 5-6 hours. Upon reaching Pokhara, we check into our Lakeside hotel, where we can explore Phewa Tal (lake) and enjoy views of Mt Machapuchare (Fish Tail) in the distance. Optionally, we can take a boat ride on Phewa Tal, Nepal's second-largest lake, or stroll along Lakeside for some shopping. In the evening, we have the option to visit clubs and bars to celebrate our return to civilization.

On Day 16, we embark on a 6 to 7-hour drive from Pokhara to Kathmandu, cherishing the lasting memories of Nepal's distinctive culture and geography that will stay with us forever.

The Trip Cost Includes

  • Transportation: Includes local bus from Kathmandu to Besisahar or Jagat, and from Jomsom to Tatopani to Pokhara. Return from Pokhara to Kathmandu is by tourist bus.
  • Accommodation: One night stay in a selected hotel in Pokhara with breakfast. During the trek, accommodation is provided in tea houses/lodges or camping, including meals (breakfast, lunch, and dinner).
  • Trekking Staff: Experienced and qualified Sherpa Expedition and Trekking team, featuring a trek leader, assistant guide, and porter assistance. The porter-to-trekker ratio is 2:1 for luggage support.
  • Staff Coverage: Includes meals, insurance, salary, lodging, transportation, and necessary equipment for the trekking staff.
  • Permits: Covers the Annapurna Conservation Area Permit (ACAP), Trekkers Information Management System (TIMS) card fee, and Nar Phu Valley restricted area permit.
  • Additional Services: Addresses extra dietary requirements, covers all government and local taxes.
  • Rescue Operations: Assistance in arranging rescue operations for complicated health conditions, funded by travel insurance.
  • Appreciation: Sherpa Expedition and Trekking provides a certificate of appreciation upon successful completion of the trek.

The Trip Cost Excludes

  • International Flight: Excludes the cost of international flights.
  • Excess Baggage Charges: Additional charges for excess baggage are not covered.
  • Lunch and Dinner: Meals in Kathmandu and Pokhara are not included.
  • Extra Accommodation: Costs for extra nights in Kathmandu and Pokhara due to early arrival, late departure, or early return from trekking are not part of the package.
  • Personal Expenses: Excludes personal expenses like shopping, snacks, bar bills, bottled or boiled water, shower, Wi-Fi, laundry, telephone calls, and extra porters.
  • Personal Clothing and Gear: Costs related to personal clothing and gear are not covered.
  • Tips: Tips for the guide and porters are not included in the package.
  • Additional Costs: Any additional costs or delays due to factors beyond management control, such as landslides, weather conditions, safety concerns, illness, changes in government policies, strikes, are not included.

FAQs

What is the difficulty level of Nar Phu Valley Trek?

The Nar Phu Valley Trek is graded as moderately difficult, indicating that it presents a reasonable level of challenge. The journey commences in Koto, positioned at an elevation of 2,600 meters, and gradually ascends to its peak at Kang La Pass, reaching an altitude of 5,240 meters. The varying elevations and the trek’s terrain contribute to the moderate difficulty level, making it suitable for trekkers with a reasonable level of fitness and some prior trekking experience. It’s important to be prepared for changes in altitude and terrain conditions during this adventure.

What is the altitude of Phu?

Phu is situated at an altitude of 4,080 meters (13,385 feet). As we follow the Phu River, we traverse a rocky path 70 meters above the river, eventually descending to the river bed. Along the way, we encounter numerous chortens and reach the entrance gate of the Phu valley.

What Is The Maximum Altitude Of Nar Phu Valley Trek?

During the Nar Phu Valley Trek, the pinnacle of your journey is Thorong La Pass, situated at an impressive altitude of 5,416 meters. Reaching this height marks a thrilling and challenging experience for those who seek adventure. 

Where is Nar Phu Valley?

Nar Phu Valley is located between the well-known Annapurna and Manaslu regions, offering a genuine and breathtaking experience of the Himalayan environment. It’s a hidden treasure where hikers can explore pristine valleys, encounter ancient Buddhist culture, and enjoy untainted Himalayan scenery. The villages of Nar and Phu provide a unique glimpse into the Khampa’s way of life.

Can I Do Nar Phu Trek Without a Guide?

No, solo trekkers cannot undertake the Nar Phu Valley Trek without a certified guide.The Nar Phu Valley Trek imposes restrictions on solo trekkers, requiring them to be accompanied by a certified guide. This regulation ensures the safety and well-being of individuals in this remote and restricted area

Is There Internet Available During The Nar Phu Valley Trek?

Most tea houses along the Nar Phu Valley Trek may offer internet access for a small fee. While the Wi-Fi speed might not be very fast, it allows you to check important messages or updates related to your work.

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