Rolling Adventure Holidays

Annapurna Circuit Trek

12 Days

The Annapurna Circuit offers breathtaking views of the Annapurna mountain range, including Annapurna I, Annapurna II, Annapurna III, and Annapurna 75 (just a little joke, it’s Annapurna IV). This trek is super famous worldwide because it takes you through stunning deep valleys, challenging high mountain passes, and amazing viewpoints like Poon Hill. You’ll also find relaxing hot springs, beautiful Buddhist and Hindu temples, charming farming villages, and breathtaking views of the Annapurna mountain tops. It’s a trek that offers a bit of everything!

Overview

Why do you love this Trek?

    • Elevate yourself to the heavens, conquering the majestic altitude of 5,416 meters while traversing the formidable Thorung La Pass on the Annapurna Circuit—a profound test of both your mental resilience and physical prowess, marking a monumental achievement.
    • Embark on an expedition through the Himalayas, immersing yourself in a symphony of landscapes – from terraced rice fields to enchanting oak and rhododendron forests. The Annapurna region unveils a rich tapestry of nature, inviting you to explore its diverse wonders.
    • Delve into the vibrant tapestry of life within Nepalese mountain communities, forging connections with locals and fellow trekkers alike as you find solace in tea houses nestled within quaint villages along your journey.
    • Unveil the secrets of Nepal’s bustling capital, Kathmandu, within the confines of a limited timeframe. Consider extending your stay beforehand to deeply immerse yourself in the authentic tapestry of Nepalese culture, exploring its bustling bazaars and ancient temples.
    • As your trek concludes, bask in the serene sanctuary of Pokhara, a tranquil paradise by Phewa Lake. Here, in the company of your small group, relish the sweet taste of triumph as you gaze upon the conquered mountains that stand testament to your extraordinary journey.

Trek Season

Choosing the right time for your Annapurna Circuit trek is crucial, and the weather plays a big role. While trekkers are present all year, each season has its pros and cons. Spring and autumn are ideal with clear skies and no rain, making for a more comfortable trek. Winters bring cold temperatures and snow, making it challenging. During the monsoon season, there’s a lot of rain, making treks tougher, but some enjoy the challenge. We ensure a safe Annapurna Circuit treks all year. The trail conditions vary at high elevations depending on the season. March to May (Spring): Spring is a great time for the Annapurna Circuit trek. The weather is mild, there’s low rainfall, and conditions are perfect. High elevations see temperatures between 8 to 0 °C. Lower regions are warmer, making the hike comfortable. The trek season kicks off after March, with April showcasing beautiful rhododendron flowers above 3,000 meters. Temperatures rise from mid-March to mid-May, providing cool weather, clear skies, and stunning mountain views. June to August (Summer): If you plan to trek the Annapurna Circuit from June to August, it’s summertime with warm temperatures. But be cautious because it coincides with the monsoon, making trails wet and slippery. Monsoon typically starts in late June and lasts until the second week of August. Daytime temperatures range from 10 to 23°C, getting colder at night (5 to 10°C). Mornings are clear, clouds build up in the afternoon, and rain may occur. Despite challenges, this season brings lush greenery and blooming plants, giving the valleys a unique look. September to November (Autumn): Autumn (September, October, November) is a fantastic time for the Annapurna Circuit trek, attracting travelers worldwide. With moderate temperatures, gentle winds, and little rain, it’s perfect for trekking. The bright sun, clear skies, and stunning mountain views make it an ideal season. Nights offer spectacular starry skies. By early September, the monsoons are over, bringing mild to warm days with temperatures reaching around 20°C at high altitudes. Nights get colder, dropping to about 5°C. The landscape transforms as monsoon greens turn to golden/amber, creating a striking contrast against the blue skies. Fields see grains ripening, lowlands are lush, and the environment is clean. Plus, Nepal’s two biggest festivals, Dashain and Tihar, happen during this season. December to February (Winter): Winter treks in the Annapurna region, while chilly, are popular, just like in spring or autumn. Although cold, it excites many trekkers, and temperatures can drop to as low as -10 °C on the Annapurna Circuit. The coldest period runs from December to early February, gradually warming after late February. Days are relatively warmer with sunshine, and despite the cold, the skies are usually clear, offering breathtaking views of snow-capped mountains. It’s the least crowded season, making it ideal for experienced trekkers, though beginners might find it challenging.

Essential Gears and Equipment

    • Trekking Permits: Necessary permits for the Annapurna region.
    • Map and Itinerary: A detailed map of the trekking route and a well-planned itinerary.
    • Guide and Porter: An experienced trekking guide and, if requested, a porter.
    • Accommodation: Pre-arranged tea house or lodge accommodations along the trek.
    • Meals: Provision of meals during the trek, typically three meals a day.
    • Transportation: Arrangements for transportation from Kathmandu to the trek starting point and back.
    • Medical Kit: Basic first aid supplies and a medical kit for emergencies.
    • Communication: A means of communication, which may include a satellite phone or radio, for emergency situations.
    • Sleeping Bag: A suitable sleeping bag for use in tea houses or lodges along the trek.
    • Duffel Bag: A duffel bag for carrying personal belongings, which may be transported by a porter.
    • Altitude Sickness Medication: Medication or information on preventing and managing altitude sickness.

Difficulty you might face during trek

The Annapurna Circuit trek offers a thrilling adventure, but it comes with some challenges. The high altitudes can lead to altitude sickness, so it’s vital to take it slow, drink lots of water, and watch for symptoms like headaches. The weather can be unpredictable, from warm to snowy, so packing smart is a must. Some days involve covering long distances, and the terrain can be tough, so being in good shape helps. In remote areas, facilities are basic, and trails can vary, from easy to rocky. Altitude fatigue is common, so taking breaks and eating well is important. Communication may be limited, and medical help is not always close, so carrying a basic first aid kit is wise. Booking accommodations in advance is a good idea during busy times. Be ready for changes in plans due to weather or unforeseen events, and stay flexible and positive for a rewarding trekking experience.

Trek Safety

    • Experienced guides with first aid and altitude sickness training.
    • Carefully planned itinerary for gradual acclimatization.
    • Provision of quality trekking equipment.
    • Guides equipped with communication devices for emergency coordination.
    • Locally knowledgeable guides adept at navigating challenges.
    • Small group sizes for personalized attention.
    • Thorough pre-trek briefings on safety guidelines.
    • Comprehensive evacuation plans in place.
    • Constant weather monitoring for informed decision-making.
    • Focus on ensuring a secure and memorable trekking experience.
    • In case of emergencies, a helicopter evacuation will be promptly deployed, and the associated costs are covered by insurance.

Cost

    • Permits: The Annapurna Conservation Area Permit (ACAP) and Trekkers’ Information Management System (TIMS) card are required. The combined cost is around $30 to $40 USD (NPR 3,500 to NPR 4,500).
    • Transportation: Costs for buses, private vehicles, or flights from Kathmandu to the trek starting point (Jagat) and back can vary. Estimate around $50 to $100 USD (NPR 5,000 to NPR 10,000).
    • Accommodation: Teahouse accommodation along the trek is part of the package. Costs may range from $5 to $20 USD (NPR 500 to NPR 2,000) per night.
    • Meals: Most trek packages include three meals a day. Budget around $15 to $25 USD (NPR 2,000 to NPR 3,500) per day.
    • Guides and Porters: Hiring a guide and/or porter is common. Guide costs may be around $25 to $30 USD (NPR 3,500 to NPR 4,500) per day, and porter costs around $15 to $20 USD (NPR 2,000 to NPR 2500) per day.
    • Equipment Rental: If you need to rent trekking gear, this could incur additional costs.
    • Miscellaneous: Additional expenses like hot showers, charging electronic devices, snacks, and tips for guides and porters.
The overall cost for a 12-day Annapurna Circuit trek could range from NPR 70,000 to NPR 150,000 per person.  

Trip Highlights for Annapurna Circuit Trek

  • Walk through yak pastures.
  • Experience natural hot springs at Tatopani, where you can choose to take a dip.
  • Explore Jomsom, the main town of Mustang.
  • Spend a day in the popular tourist destination of Pokhara.
  • Enjoy breathtaking views of various peaks, including Mt. Annapurna, Thorung Peak, Nilgiri, Chulu West, Chulu East, Tukuche Peak, Dhaulagiri, Lamjung Himal, Annapurna II, and Annapurna IV.
  • Visit the picturesque Manang district.
  • Witness magnificent lakes, glaciers, deep gorges, and stunning waterfalls.
  • Explore Muktinath, a sacred site for both Hindus and Buddhists, known for 108 stone
  • Faucets and an eternal flame.
  • Cross Thorong La Pass at an elevation of 5,416 meters.
  • Visit Barge Monastery, the largest monastery in the Manang district.
  • Take in the panoramic views from Poon Hill Viewpoint at an altitude of 3,210 meters.

Itinerary

We start our trek early, taking a bus from Kathmandu to Jagat. The journey offers beautiful views along the Trishuli river to Besisahar and then to Jagat, a charming village by the Marsyangdi river. You'll see terraced farms, cozy villages, and snowy peaks like Ganesh and Manaslu. Once in Jagat, we register our trek permits at the checkpoint.

Overnight stay at Peak Guest House (with attached bathroom)
Included standard meals (Breakfast + Lunch + Dinner)

On our second day, we trek along the Marsyangdi river and climb steeply to enter the Manang region, reaching Tal village. Witness waterfalls and sandy beaches along the way. We pass through fields of barley, rice, and potatoes, reaching Kodo, one of the largest villages in Manang. Crossing a suspension bridge and climbing a stone Kani, we finally arrive at our destination for the day, Dharapani.

Overnight stay at Hotel Lama’s inn (with attached bathroom)
Included standard meals (Breakfast + Lunch + Dinner)

On our third day leaving Dharapani, we trek through forests filled with pine, fir, oak, and maple trees along the Marsyangdi river. Our destination is Chame, the district headquarters of Manang. Surrounded by lush greenery, you'll be treated to views of Lamjung Himal, Annapurna II, and Annapurna IV (7,525m). Along the way, we'll take a brief rest at a small hot spring.

Overnight stay at Hotel Namaste (with attached bathroom)
Included standard meals (Breakfast + Lunch + Dinner)

On our fourth day, after breakfast, we trek through a steep and narrow valley to catch our first glimpse of the sacred Paungda Danda Rock, a massive curved rock rising 1500m from the Marshyangdi river. The trail offers clear views of Annapurna II in the south and Pisang Peak in the northeast. Descending, we reach the Pisang village in the Manang Valley, where we'll spend the night.

Overnight stay at Hotel Bouddha (with attached bathroom)
Included standard meals (Breakfast + Lunch + Dinner)

On our fifth day, we trek on upper trails through Upper Pisang via Geru, offering outstanding views of the north face of Annapurna II, III, IV, Gangapurna, Tilicho, and Pisang Peak. The air gets colder as we ascend, passing through Tibetan settlements and experiencing Buddhist culture. We visit Barge Monastery, the largest in Manang, and encounter Buddhist shrines along the way. Finally, we reached Manang bazaar, a tourist-friendly area.

Overnight stay at Hotel Himalayan Inn (with attached bathroom)
Included standard meals (Breakfast + Lunch + Dinner)

Take a day for acclimatization with a day trip to Praken Gompa, spending about 3 hours exploring. Stay in Manang.

After a day of acclimatization in Manang, allowing our bodies to adjust to the high altitude, we head to Yak Kharka. Crossing a stream and climbing through Tenki village, we move northwest into the Jar Sang Khola valley, gradually ascending northwards. Along the way, we pass pastures, juniper forests, and the small village of Gunsan with flat mud roofs. The trail leads us through yak and horse pastures, and after crossing a river on a wooden bridge, we reach the serene meadow called Yak Kharka.

Overnight stay at Gorkha lodge (with attached bathroom)
Included standard meals (Breakfast + Lunch + Dinner)

On our eighth day, we journey to the base of Thorong La pass, Thorong Phedi. Starting from Yak Kharka, we climb a ridge, descend, and cross the Marsyangdi river on a wooden bridge. After ascending a mountain, we follow a narrow trail across a slope, reaching Thorung Phedi. The landscape here is rugged and uninhabited, a stark contrast to the lush lowlands we encountered at the beginning of the trek.

Overnight stay at Thorong Night Camp
Included standard meals (Breakfast + Lunch + Dinner)

Today is a remarkable day as we trek from Thorong Phedi (4,525m/14,525ft) to Muktinath Temple (3,760m/12,623ft) via the challenging Thorung La high pass (5,416 m/17,756 ft). It's one of the toughest parts of the trek, being one of the highest passes globally and the trek's peak point.

We start early, braving the icy air and high altitude, but the breathtaking views from the pass make it worthwhile. To the north, facing Tibet, you'll witness a panorama of majestic Himalayan peaks. Looking back, the Annapurna range unfolds.

Descending to Muktinath, a sacred site for Hindus and Buddhists, we encounter the Buddhists' Chumig Gyatsa, meaning Hundred Waters. Muktinath Temple boasts 108 stone sprouts with water from the Kaligandaki. Witness the eternal flame burning for over 2,000 years.

Overnight stay at Hotel Muktinath (with attached bathroom)
Included standard meals (Breakfast + Lunch + Dinner)

In the morning, we explore Muktinath Temple before embarking on a local bus ride to Tatopani. The journey is rugged, taking us through some of the deepest gorges globally, transitioning from arid highlands to lush green forests. Tatopani is renowned for its natural hot springs, offering a relaxing dip. The springs are believed to have healing properties for skin diseases.

Overnight stay at Muktinath Lodge (with attached bathroom)
Included standard meals (Breakfast + Lunch + Dinner)

Take a short 30-minute flight from Jomsom to Pokhara.

Travel from Pokhara back to Kathmandu, which takes approximately 9 hours.
Your Annapurna Circuit Package concludes on twelveth day. We start the day in Pokhara, have breakfast, and then take a tourist bus back to Kathmandu, covering a scenic 200 km route along the Marsyangdi and Trishuli Rivers. Optionally, you can choose a 25-minute flight (not included in the package) from Pokhara. Our trek package wraps up in Kathmandu.

The Trip Cost Includes

  • Comfortable tea houses or lodges along the trek route.
  • Tasty meals - breakfast, lunch, and dinner - at the stops we choose.
  • We'll handle the permits you need for the trek.
  • Easy transportation from Kathmandu to where the trek begins and back.
  • Friendly and knowledgeable guides to lead the way, keep you safe, and share interesting info.
  • If you want, we can arrange for someone to help carry some of your stuff.
  • We provide basics like sleeping bags, trekking poles, and sometimes cozy jackets.
  • We plan some rest days so you can adjust to the higher places without any problems.
  • Just in case, we've got plans in place to get you help quickly if needed.
  • Explore local culture with guided tours, especially in Kathmandu and Pokhara.
  • As a little souvenir, you'll get a certificate to celebrate completing the Annapurna Circuit trek.

The Trip Cost Excludes

  • Costs for items like snacks, souvenirs, and personal gear.
  • It's important to arrange your own travel insurance for peace of mind.
  • Anything beyond the regular meals provided.
  • If you wish to tip your guides or porters, it's not part of the package cost.
  • The package covers local transportation but not international flights to and from Nepal.
  • The cost of obtaining a visa for your stay in Nepal.
  • Any extra stays you might want before or after the trek.
  • Costs related to personal medical needs or emergencies.
  • Any additional activities or tours beyond what's outlined in the package.
  • Charges for Wi-Fi or electronic device charging in teahouses.

FAQs

How long does the Annapurna Circuit Trek take?

The Annapurna Circuit Trek usually takes around 15 to 20 days, depending on the specific route and side trips you choose.

What is the best time to trek the Annapurna Circuit?

The best times are during the spring (March to May) and autumn (September to November) when the weather is clear and stable.

Is it a difficult trek?

The Annapurna Circuit is considered a moderate to strenuous trek, and it involves both ascents and descents. Previous trekking experience and good physical fitness are beneficial.

Are permits required for the trek?

Yes, trekkers need the Annapurna Conservation Area Permit (ACAP) and the Trekkers’ Information Management System (TIMS) card. These can be obtained in Kathmandu or Pokhara.

What type of accommodation is available during the trek?

Accommodations on the Annapurna Circuit are in tea houses or lodges. They offer basic facilities such as a bed, meals, and sometimes hot showers.

Is there mobile network coverage during the trek?

Yes, in most parts of the Annapurna Circuit, you can expect to have mobile network coverage, but it may not be available in remote areas.

What is the highest point of the Annapurna Circuit Trek?

Thorong La Pass is the highest point, standing at an elevation of 5,416 meters (17,769 feet).

Is altitude sickness a concern on the Annapurna Circuit?

Yes, as the trek involves high altitudes, proper acclimatization is crucial. Trekkers should be aware of the symptoms of altitude sickness.

Can I hire a guide and porter for the trek?

Yes, hiring a guide and/or porter is common and can enhance your trekking experience. They can assist with navigation, carry your backpack, and provide valuable insights.

Are there ATMs on the Annapurna Circuit?

While some towns along the route may have ATMs. You need to exchange currency before the trek because banking facilities lack due  to remote areas.

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